manual back massager

Best Back Massage Machine Australia -
 A Complete Review

In our current day and age, it’s not so uncommon to hear jokes among mid 20 to 30 year olds about getting back pains and associating it with ageing. But what’s striking is that in the majority of these cases, the back pains felt in young adults are not matters to be kidding about. The sedentary office lifestyle paired with the latest social media and technological addictions make our backs take an enormous toll. On top of that, stress has become a major contributing factor in declining back health in our current population. Back and spine health is becoming an ever increasingly important matter, and therapeutic options for the treatment and prevention of back pains are starting to fill the market. In this review, you will get an explanation of the importance of back health, as well as a good overview of the different best back massage machine options available on the Australian market. Moreover, you will get a detailed guide on what factors are important when considering the purchase of a back massager.

What you need to know before purchasing a back-massage machine?

Back massagers on the current market come in a variety of different designs. It can be daunting looking through all the options and trying to decide which option fits your desires best. But don’t worry, this guide will give you all the important questions to consider in your purchase.

man rubbing tense area on his back

1.What part of your back do you want to target?

Our backs are ultimately the keepers of our health. The back muscles are extremely important in providing us with stability, mobility and strength, while the spine connects with nerves that extend to all areas of our body. This means that any pain or discomfort in the back can seriously affect our entire body and consequently the quality of our everyday lives.

Nowadays there is a wide variety of back massaging tools that target different areas of the back depending on your needs. For pains localized in the upper back and shoulders there are specific U-shaped massagers that can be worn around the upper body to deliver a targeted massage. For pains localized along the length of the spine, special rubber ball shaped massagers can relieve the pressure of the surrounding muscles. There is also a variety of massage pillows on the market that can be used in combination with an office chair to target pains in the lower back for example. As you can tell, there are a variety of different models available to choose from, so identifying your area of interest is quite important. 

2.What type of massage are you interested in? 

The back carries a lot of our everyday tension and stress which could be reflected in the pains that we feel. Different massage types can offer different forms of relieve. Typically, electric back massage machines offer a few different options of massage techniques to choose from. U-shaped massagers targeting the upper back can work on the basis of a shiatsu massage, which is rooted in using acupressure to relieve pain. Some massage pillows with have a vibrating massage option, that helps activate the muscles by shaking the tissue and promoting blood circulation. There are also a few massagers that offer different modes of junetsu massaging, which focuses on a kneading technique.

3.Do you want a massager that you can easily carry anywhere with you?

Back massagers can come in a variety of different designs, from bulky massage chairs, to portable handheld massage machines. Here in this review, we’ll talk about a few of the smaller back massagers that can, in most instances, be carried with you in your bag. Back massagers designed to target specific areas of the back tend to be quite compact and light. The only extra consideration for portability to keep in mind is whether the massager is battery powered or requires a connection to an energy supply.

Someone handing over cash

4.What price range are you interested in?

When it comes to back massaging devices, the price range of products available on the Australian market is extremely wide. You can get a fairly simple rolling back massager as little as $10, while the higher end more technologically complex electric back massagers can be in the range of hundreds of dollars. But considering the wide need for affordable back massagers on the market, it is quite possible to purchase a good electric back massager for a reasonable price. 

5.How complex do you need your back massager to be? 

As we’ve just mentioned, the price of back massagers available on the Australian market varies depending on the technological complexity of the product. The simplest designs of a back massager would have to be the ones that don’t require any electric energy for their function. In these scenarios it would be models that work with the weight of the body to apply the necessary pressure. An example would be the rubber rolling balls used in a vertical position against a chair or wall or used while lying down to relieve pressure along the spine. Another example of a simple, yet effective massager would be acupuncture massage seat covers and pillows. These work on the basis of strategically placed spikes that offer a better blood circulation to the area being treated and a pain relief as well.

On the more complex end of back massagers, electrical models can offer a variety of kneading, pinching and acupressure techniques. These electrical models also sometimes come with remote control options and added heating to further promote a functional pain management treatment. Although it should be noted that with increased technical complexity the price of the product on the market tends to increase, as well as a decrease in the portability of the models too. But this is just a few concerns that are worth keeping in mind when making the purchase of a back-massage machine. 

Best Back Massage Machines in the Australian Market 2021

OUR TOP PICK

Amazon’s Choice – Best Massage Pillow
  • 2kg Pillow shaped massager
  • Includes Velcro straps
  • Built in heating pads

If you are searching for a more compact and easier massager that doesn’t attract any extra attention with it’s strange looks, then a massager pillow might be the perfect option for you. The RENPHO Back Massager Pillow is a sleek and comfortable pillow that was chosen one of Amazon’s best products for back massagers in terms of price and consumer rating. This massager pillow is small and compact. It works on the principle of shiatsu massaging using four powerful nodes that rotate and create a kneading effect. It weighs less than 2 kilos and is very travel friendly. It has a very ergonomic design that virtually fits with any chair or seating. This massager is great for using on the lower back, neck & shoulders, legs and feet. The Velcro strapping allows it to be comfortably attached to any chair, which means that when its switched off, it also serves as a good support for the lumbar area of the back to ensure the natural curvature of the spine. Moreover, the massager pillow also comes with an added heating function, allowing a maximized efficiency of tissue stimulation and relaxation.

Pros

  • Best travel friendly massager - under 2kg
  • Velcro straps allow for variety in positioning
  • Built in heating pads

Cons

  • Smaller surface area 

Naipo Shiatsu Back and Neck Massager
  • Relieves tension across shoulders and back
  • Specific U-shaped design
  • Built in heating pads

For pain management or stress relief concentrated in the upper back and shoulders, the Naipo Shiatsu Back and Neck Massager is the best model to use. This massager has a specific U – shaped design that allows the user to target the muscles located in the neck and upper back area. It is symmetrically fitted with eight rotating ball heads that massage the shoulder area and has an added heating function! This massager works with the shiatsu technique and the extra heating option maximizes the benefit of this particular massage. Although this massager is predominantly designed for the shoulders and upper back, it can also be used on other regions of the body too. The shiatsu massager is great for pains in the lower back, calves and abdomen too. For safety reasons, the massager does shut down after 20 minutes, to avoid overstimulation and overheating of the tissue.

This machine is light, compact and relatively travel friendly. The reasonable price also makes it a perfect gift for friends or relatives.

Pros

  • Built in heating pads
  • 8 rotating balls in U-shaped design
  • Targets shoulders and back

Cons

  • Allows only 20mins of massage at a time

manual massage roller ball
  • Relieving tension across the spine
  • Light and Compact
  • Ensures a relaxed sleep.

In the majority of cases, the pains we tend to feel across our backs usually stem from muscle stiffness and knots accumulated along the spine. For fast and effective relief of such pain, having a massage roller can be the ideal solution. The 5 Billion Peanut Massage ball is great in relieving tension across the spine. The unique design of this type of massager allows the user to adjust and apply exactly the amount of pressure they need without risking damage to the tissue. The massager is light and compact, making it perfect to reach the more difficult knots that other electric massage tools can’t seem to get. It is also perfectly portable, can be used at home, in the office and essentially, in any chair. Once you get the hang of the technique of manually applying pressure, this massager becomes irreplaceable. Users have reported it to be extremely helpful after intense workouts on the back as it facilitates a faster recovery time. On top of that, 10-15 minutes of rolling the peanut massage ball on the spine before bed helps rid the body of unnecessary tension that’s accumulated from the day and guarantees a truly relaxed sleep. 

Pros

  • Relieves pain in tough to reach spots
  • Light and compact
  • Guarantees better sleep

Cons

  • Manual massager 

This next back massager is an Amazon Australia best seller for the particular reason that it helps relieve pain in the lumbar region of the back. This massager is unique in its own way. It has a design following the natural curvature of the back. The main technique used here is acupressure via spikes along the massager length. All you need to do is carefully lie down on the massager and with the weight of your own body, you can control the level of pressure exerted on the individual points in your back.

This massager is great for relieving the tension across your back and for improving the circulation of blood around your body. It’s very lightweight, but extremely sturdy – this massager can withstand weight of up to 150 kg. Customers seem to particularly appreciate the simplicity of the product and the way it manages to support a deep stretch of the spine. It offers several levels of adjustments to allow the user to maintain a stretch that feels most comfortable and relieves pain. Finally, we should mention that this stretching device/back massager is very travel and budget friendly! It’s a great device to keep in your home or office and will definitely be worth every cent spent on it.

Pros

  • Relieves tension through acupressure points
  • Budget friendly
  • Increases blood flow 

Cons

  • Manual massager

Verdict

Overall, there is a wide variety of back massagers that you can choose from on the Australian market. Hopefully this review made it easier for you to decide on the particular type of massager that suits your needs best. Our research into the market shows that most current back massagers are quite portable (in a carry-on luggage for example), however the smallest and easiest massager seems to be the 5BILLION Peanut Massage Ball (Number 1 in our review). The extremely easy design and the compactness of the product make it a number one choice for us as a massager that can be used along the entire back to relieve tension and relax the muscles.

On the other hand, if you are looking for a product that particularly targets muscles in the upper back and shoulders, the Naipo Shiatsu Neck and Back Massager seems to be a clear winner (Number 2 in our review).

The best massage pillow as chosen by amazon is the RENPHO Back and Neck Massage Pillow (number 3 in our review). It has the sleekest design and packs an enormous amount of functionality for something as simple and as comfortable as a pillow.

Finally, for a slightly alternative and daring massage and back stretch, the Multi-Level Back Stretching Device Back Massager (Number 4 in our review) is the best-chosen product by Amazon customers for lumbar support. 

Frequently Asked Questions

Does using a back-massager help relieve pain?

Yes! Depending on the type of pain you are experiencing, a back massager can improve blood circulation around the area and reduce inflammation, providing at least temporary pain relief. In the scenarios that your pain stems from stiff muscles, a massager can do wonders to relax them. On the other hand, if your back-pain stems from pinched nerves or herniated lumbar disks, it is extremely important to consult a health care practitioner for advice before purchasing a back massager.

Can using the back-massage device help reduce stress and anxiety? 

Yes! We carry so much of our anxiety and stress on the muscles of the neck and back. Life can sometimes be overwhelming both emotionally and physically. The stresses that accumulate everyday can make our bodies ache without any particular physical movement. Massage therapy can help relax and relieve the tension of muscles around the upper back and neck, encouraging the release of happiness endorphins in the brain. This in turn helps our nervous system relax and manage the anxiety levels that build up from the overwhelming days. In these particular scenarios, a back massager at home or in your office can make the days go by slightly easier.

Can I use a back massager after a workout? 

Yes! A massage after an intense back workout is a great way to break up the accumulated lactic acid in the tissues after strenuous exercises. The massage can help minimize inflammation in the tissue after the workout by promoting blood circulation around the area. A back massager can significantly improve post – workout recovery time and efficiency. So it might be a good idea to incorporate a short 15 minute massage into your routine after the intense muscle building workout.

How long can I use the back massager for?

It is generally not recommended to overstimulate the tissues for more than 20-30 minutes at a time. Some of the more high-tech electrical back massagers will have an automatic built-in shut-off timer that prevents the tissues from being overstimulated. But in the case that the massager is non-automated (like with the massager ball and multi-level back stretching device) it is extremely important to keep an eye on the time while massaging your back. Here awareness of your body is very important – always listen to the cues your body is giving you about pain and comfort (1–5).

References

  • Dehghan M, Farahbod F. The efficacy of thermotherapy and cryotherapy on pain relief in patients with acute low back pain, a clinical trial study. J Clin Diagnostic Res. 2014;8(9):LC01–4.
  • Imtiyaz S, Veqar Z, Shareef MY. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). J Clin Diagnostic Res. 2014;8(1):133–6.
  • Veqar Z, Imtiyaz S. Vibration therapy in management of delayed onset muscle soreness. J Clin Diagnostic Res. 2014;8(6):10–3.
  • Crawford C, Boyd C, Paat CF, Price A, Xenakis L, Yang EM, et al. The impact of massage therapy on function in pain populations-a systematic review and meta-analysis of randomized controlled trials: Part I, patients experiencing pain in the general population. Pain Med (United States). 2016;17(7):1353–75.
  • Guo J, Li L, Gong Y, Zhu R, Xu J, Zou J, et al. Massage alleviates delayed onset muscle soreness after strenuous exercise: A systematic review and meta-analysis. Front Physiol. 2017;8(SEP):1–12.

Click Here to Leave a Comment Below

Leave a Reply: