Best Knee Braces Australia - Expert Review
Knee injuries can be extremely painful, not only in the moment but for months and years to come. Regardless of whether or not you're planning on taking part in sports and exercise, using a knee support brace might be a smart move. Utilizing a knee brace is also a fantastic preventative measure that can minimize your chances of injury.
It's a popular misconception that knee braces are only used by athletes or individuals with prior injuries, as often these kinds of supports are also prescribed for the elderly or people with joint problems. These support instruments are also commonly used for rehabilitation purposes, specifically ACL injuries. And just like all other sports equipment, getting the correct knee support brace will give you peace of mind when engaging in your preferred activities.
Searching for the correct knee support brace can oftentimes leave you at a crossroads, as there are hundreds of different choices available on the market. Fortunately for you, we've compiled this article to help you pick the best knee brace for your unique needs. You'll get a comprehensive buyers guide of what types of knee braces and brands are available on the Australian market in 2021, and the particular features to look out for.
How To Choose The Right Knee Brace
Before trying to choose the perfect brace, it's important to know what kind of injury you have. If you're uncertain of your injury type then it's important to speak to your physical therapist. Purchasing a knee brace that's not specifically designed to support your type of injury can, in fact, be dangerous and leave you exposed to further complications.
Once your physical therapist has given you a concrete diagnosis then your search for the perfect knee brace will be narrowed down to those that fit within the criteria of your specific injury. As an example, there are several alternative types of knee support braces designed for causes such as:
All of the above-mentioned examples come with differing fitting and features that support specific areas and relieve pressure in other locations around the knee.
Planned Activity And Level of Support
Another thing that needs to be taken into consideration when deciding on a knee brace is your planned level of activity. For example, an athlete with a modest knee injury might opt for a brace that offers low-level support, pressure, and pain relief while also allowing them to continue exercising without restricting their mobility. Equivalently, a rehabilitation patient may require a rest period with minimal knee mobility and interference. In this case, they'd want a brace with better support to guarantee that the injured area is truly immobilized.
Furthermore, during the process of injury recovery, you might have to change from one brace to another. For instance, you might be required to start with a brace that offers ultimate support when the injury is fresh and as the healing process ensues moves down and minimizes the levels of the fitting, support, and pressure.
What To Consider When Purchasing A Knee Brace
Different people will ultimately require distinct knee braces depending on their physical complications and overall activity. The following are the main features to consider before purchasing a knee brace.
Examples Of Medical Conditions That Require Knee Braces
These are the most common medical condition that can affect the knee region which may require the use of knee braces:
Osteoarthritis is a medical condition that affects the whole knee joint. It’s a very common type of arthritis that affects older people and is generally referred to as wear-and-tear arthritis. Oftentimes, it can be more severe in one knee, creating misalignment between both knees. Patients with this knee disease often appear to have a knocked-knee. It can start as a minimal bother yet worsens over time.The use of a knee brace for arthritis won't cure the disease, rather it releases pressure on the affected knee and assists in reducing pain. A knee brace can also help with regaining a certain balance while you manage the disease. It's important to remember that utilizing a knee brace is not a cure, but rather a means to mitigate pains.
2. Meniscus tears:
Meniscus is a cartilage in the knee that sustains the joint. Its main duty is to protect the bones in the knee joint from wear. This type of injury normally occurs when twisting the knee leading to a rupture of the cartilage. Although extremely common, a meniscus tear can be quite painful and requires medical attention and prolonged use of knee braces to correct.
3. ACL tears:
The Anterior Cruciate Ligament (ACL) is one of the two ligaments in the knee area that spans over the center. It unites your shinbone and thigh bone, providing balance to your joint. An ACL injury refers to a tear or sprain of the ligament. Commonly with this type of injury the knee would become extremely inflamed. It can be quite painful and is an injury that many seek to avoid. A knee support brace for ACL can be great tools to help prevent, as well as treat the injury.
Key Benefits Of Using A Knee Brace
The health benefits of knee braces for stability rests in the characteristics of the type of braces involved. But on a broader scale, these are the key benefits of using knee braces:
Best Knee Support Braces in Australia 2021 Reviewed
Knee braces come in a wide variety to cater to different issues and needs. Hence, it becomes difficult to pin down universal basic features that make for a good knee brace. The choice of knee brace depends on your needs and the qualities you are looking for. However, for your convenience, We’ve created a list of the best knee braces available in the Australian market this year. We hope that this review will help you make the right choice.
This Mueller knee brace is great for people who are active in sports and other physical activities. This brace is self-adjusting and provides maximum lateral and medial support. The elastic straps positioned above and below the knee area provide self-adjusting support.
Mueller knee braces help prevent and treat common injuries such as patellar lateralization, jumper's knee, ruptured ligament, ACL injuries, and instability of various degrees.
This specific brace offers all-day comfort and pain relief. The Mueller knee brace delivers a full range of motion and supports full knee bends as well. It has an intelligent design that enables heat to escape at the rear of the knee for all-day comfort. Moreover, it’s made out of antimicrobial materials and thus eliminates or controls odor, and its open back reduces bunching. It comes in a universal size that would fit most individuals.
The Shock Doctor Knee Brace helps to prevent and heal lateral and medial instability, secondary patella instability, ACL injuries, ligament sprains, arthritis, and other knee-related ailments. This hinged knee brace is antimicrobial and outfitted with an airflow venting design, which helps decrease bacteria, odor, and moisture, making for a pleasant experience.
The sturdy two-sided dual hinges produce support, and the four-way stretch spandex mesh delivers elasticity for ample movement. This knee brace is made from latex-free high-end material. The construction combines flexible surface stabilizers and easy-grip tabs for proper fitting.
It implements compression to the knee's soft tissues and helps with joint alignment and relief. The Shock Doctor knee brace encourages therapeutic heat for enhanced blood flow, which assists in the healing process of muscles and tendons. This product is meant to be tight-fitting for complete protection, so it may feel small at first.
This dual disc hinged knee brace highlights two wider and more stable hinges than regular braces. The latex-free neoprene produces superior stretch, heat insulation, and long-lasting support.
The open 360 ̊ padded buttress serves to support the patella. It gives controlled lateral and medial support for increased stability. This brace is best suited for moderate instabilities, injury prevention, and post-surgery joint security.
The constrained edges limit skin irritation, while the perforated back panel presents moisture and heat control for ultimate comfort. Plus, the outer layer of nylon material improves durability. During our research we found that the McDavid knee brace was most likely the best hinged knee brace available to the Australian market.
The Thermoskin arthritis wrap-around style knee brace is easy to use. It has velcro straps permitting you to toggle and control the level of support and compression it provides. This can be particularly helpful if your knee vacillates in size due to swelling and inflammation associated with arthritis. It also has a small hole at the front to lessen the pressure going through the kneecap and to let the area breathe.
The Thermoskin arthritis knee brace has a uniquely designed 3-dimensional trioxin lining that raises the temperature below the skin, enhancing blood flow to the knee area. Improved circulation brings with it increased oxygen and nutrients to support the healing process. It also features a knee shield which can act as a knee stabiliser and protection to the patella.
The Thermoskin arthritis knee brace additionally provides light but steady compression, which categorizes it within the knee support class. It's available in 6 sizes and comes in a few different colors.
The DonJoy performance knee brace comes with hinge technology and a 4 point leverage system that helps train users about how to refrain from "at-risk" positions. This brace offers compression and thermal heat regulation which prevents you from overheating. It further comes with adjustable straps that facilitate individualized customization. This enables adequate fitting for maximum safety and security. Furthermore, this brace has reflective properties that make it more visible at night.
When it comes to knee injuries, this brace is specifically designed to protect and treat ACL and meniscus injuries. It can further help to mitigate moderate ligament and tendon sprains, joint instabilities, and offers high-grade patella support.
The ComfyMed Winzone knee brace is a great product for athletes and pain relief alike. The unique 2 strap bevel makes this brace ideal for anyone suffering from MCL injuries and mild arthritis. Whether you're recovering from surgery, suffering from chronic knee pain, or you're just wanting to pre-empt future injuries, this product is worth considering.
The size allows it to fit knee circumferences of 12.4 to 21.7 and is simple to put on and remove. The brace is compact and slim-fitted, meaning that it can be worn underneath clothing. Moreover, its adjustable velcro straps ensure the perfect fit for any individual. On a final note, the open patella design can help to relieve pressure and aid natural recovery all while delivering full comfort.
An honorable mention that we thought were worth noting in this article, although we haven't reviewed the product throughout this guide is the Ossur Knee Brace. This model offers comparable features to some of the brands we've highlighted above, yet unfortunately, this brace isn’t easily accessible to the Australian marketplace and the shipping could be significant.
In this review, we looked at different knee braces suited for varying needs and scenarios. Our research found that if you're looking for a knee support brace table that offers great features but doesn't break the bank, your best choice would be the Mueller Self-Adjusting Knee Stabilizer (number 1 in our review and our top pick). The knee brace offers great features such as self-adjustable straps, antimicrobial materials, and universal sizing. The Mueller knee brace is a reasonably priced, breathable option to wear during physical activities for support and prevention, and can also be used for pain mitigation and arthritis relief.
Lastly, our close runner-up, the Thermoskin Arthritis Knee Wrap (number 2 in our review) was offered second position thanks to its optimized design to support the ligament area and outstanding compression. This specific brace is recommended for arthritis which can be located deep within the knee region. Furthermore, features such as the knee shield which can help with stabilization and protection are added bonuses that help ensure the product's safety and efficacy. Still, many verified reviewers commented on the difficulties they ran into with the size-guide, which isn't ideal.
Overall, it’s hard to go wrong with any of the knee support braces mentioned throughout this review. Just make sure that you pick the knee brace that's going to best suit your unique needs, lifestyle, and uses.
Frequently Asked Questions
A knee support brace is a good purchase if you're someone who plays a lot of contact sports. Knee braces are mostly utilized as preventative measures for injuries, and rehabilitation. Individuals with arthritis can also wear a knee brace as it serves to decrease pain and inflammation. Your physical therapist or healthcare provider is the best person to guide you and determine whether you need one or not.
Yes, if your purchased foam roller is intended for heated treatment, you can. Although you should be extremely careful if the foam roller you use is not primarily intended for heating, since the material could melt or be damaged. For these reasons you should always consult the manufacturer’s website or usage manual to be 100% sure.
Compression is something all of us will want to feel when wearing a knee brace. Nevertheless, if the knee brace is painfully tight, either relax the strap or opt for a size up. Ideally, the brace should feel comfortable and generate a level of support based on the unique needs of the user.
Whether it is a sprain, runner’s knee, ACL injury, arthritis, knee ache, or weakness, knee support braces will help regulate pain. The type of injury you have will ultimately determine the kind of brace best suited for your individualized needs. However, it's important to note that the primary function of a knee brace is to support the area and help with alignment.
There's a wide range of knee braces on the market that are specifically designed to render support for particular conditions. They also come with a multitude of features and health benefits that should be taken into consideration before making a purchase.
The ideal knee brace should take into consideration your unique purposes and needs. If you're unsure, consult with your healthcare provider as they will be able to best advise you. If you're looking for a knee brace for support we'd recommend choosing a lightweight brace, as normally heavier braces are normally used for injuries. Ultimately, this decision is based on the type of injury, and whether or not you're recovering from an injury. Plus, the level of movement restriction the knee should be getting.
Knee braces can be worn all day. There's no recommended time limit.