massage gun

Best Massage Gun Australia - An Overview

Best Massage Gun Australia -
An Overview

Are you considering purchasing a massage gun, but are having difficulties choosing the best one fitted for your needs? Or perhaps you’ve heard about the new hype and are curious to understand whether it really works?

Well, you’ve come to the right place – we’ve gathered here a handy little guide that discusses the purpose of massage guns, the quality & effectiveness, and the particular types available to the Australian market in 2021. Through our guide you will surely find the best massage gun in Australia ideal for your needs.  

Are you considering purchasing a massage gun, but are having difficulties choosing the best one fitted for your needs? Or perhaps you’ve heard about the new hype and are curious to understand whether it really works?

Well, you’ve come to the right place – we’ve gathered here a handy little guide that discusses the purpose of massage guns, the quality & effectiveness, and the particular types available to the Australian market in 2021. Through our guide you will surely find the best massage gun in Australia ideal for your needs.  

What you need to know before purchasing a massage gun?

What you need to know before purchasing a massage gun?

Massage guns / hammers – as you may have guessed it, are specifically designed tools that offer the user a form of massage. They work on the basis of percussive or vibration therapy, which in common layman terminology means manipulation of soft tissue or muscles via a hammering or vibrating motion.

Scientifically, these tools help circulate blood flow to the affected area and reduce the tension build up in certain muscles. The circulating blood flow also works to minimize inflammation in the underlying tissue – helping the body minimize any unwanted and/or lingering pain perception. The concept is essentially similar to deep tissue massages performed by luxury masseurs.

Man using massage gun

Massage guns / hammers – as you may have guessed it, are specifically designed tools that offer the user a form of massage. They work on the basis of percussive or vibration therapy, which in common layman terminology means manipulation of soft tissue or muscles via a hammering or vibrating motion.

Scientifically, these tools help circulate blood flow to the affected area and reduce the tension build up in certain muscles. The circulating blood flow also works to minimize inflammation in the underlying tissue – helping the body minimize any unwanted and/or lingering pain perception. The concept is essentially similar to deep tissue massages performed by luxury masseurs.

1. Why do you need the massage gun?  

Now, when you decide to purchase a massage gun for your own personal use, it’s important to first identify the main purpose for this purchase. Massage guns are quite unique in that they can be used for a variety of health improving purposes:  

  • Pain Management - Meta studies have shown that percussive therapy can actually be quite beneficial for pain management and for improving the quality of life of patients with chronic pain, for whom no other alternative therapies are present. Although in this particular scenario, if you want to use a massage gun for pain management, it is advised to discuss this with your health care practitioner. Your physician will help you identify what levels and intensities are safe for your particular type of pain and also advise the duration of the self-massages.  
  • Athletic MassageThere is a lot of controversy over the topic of whether sports massages help improve performance and agility in athletes, but this is not a topic we will cover here today. There is, however, a consensus that massage therapy seems to improve flexibility and reduce the onset of muscle soreness after strenuous exercise routines. In a non-direct way, massage therapy helps the overall performance of the athlete by promoting a better control over the body’s recovery time and efficiency.

Vibration therapy improves muscular strength, power development, kinesthetic awareness, decreased muscle sore, increased range of motion, and increased blood flow under the skin” - Journal of Clinical Diagnostic Research 

For these reasons, athletes or even sports amateurs could greatly benefit from having a personal massage gun that can be used both before and after a workout. The vibration therapy offered by the massage gun is thought to help break down build-up of lactic acid in the muscles, easing the onset of muscle soreness after particularly strenuous exercises.  

  • Relaxation and Stress Management One of the main purposes of classical massages is also to provide a certain level of relaxation and stress reduction. What better way to wind down at the end of a long and difficult day than a nice relaxing spot massage that targets the muscles where all the tension of the day has accumulated? Exactly.  

“Stress can have an emotional and physical effect upon the body. … A massage helps reduce the feeling of stress by increasing the temperature of soft tissues and increasing the release of positive hormones.”  - Physio.co.uk 

Indeed, physical stimulation of certain muscles can actually increase the number of endorphins released by the body and create a state of physical and emotional relaxation. A personal massage gun in this scenario would save the trouble of arranging appointments with professional masseurs and allow the user to enjoy a relaxing massage from the comfort of their home whenever they please. 

1. Why do you need the massage gun?  

Now, when you decide to purchase a massage gun for your own personal use, it’s important to first identify the main purpose for this purchase. Massage guns are quite unique in that they can be used for a variety of health improving purposes:  

  • Pain Management - Meta studies have shown that percussive therapy can actually be quite beneficial for pain management and for improving the quality of life of patients with chronic pain, for whom no other alternative therapies are present. Although in this particular scenario, if you want to use a massage gun for pain management, it is advised to discuss this with your health care practitioner. Your physician will help you identify what levels and intensities are safe for your particular type of pain and also advise the duration of the self-massages.  
  • Athletic MassageThere is a lot of controversy over the topic of whether sports massages help improve performance and agility in athletes, but this is not a topic we will cover here today. There is, however, a consensus that massage therapy seems to improve flexibility and reduce the onset of muscle soreness after strenuous exercise routines. In a non-direct way, massage therapy helps the overall performance of the athlete by promoting a better control over the body’s recovery time and efficiency.

Vibration therapy improves muscular strength, power development, kinesthetic awareness, decreased muscle sore, increased range of motion, and increased blood flow under the skin” - Journal of Clinical Diagnostic Research 

For these reasons, athletes or even sports amateurs could greatly benefit from having a personal massage gun that can be used both before and after a workout. The vibration therapy offered by the massage gun is thought to help break down build-up of lactic acid in the muscles, easing the onset of muscle soreness after particularly strenuous exercises.  

  • Relaxation and Stress Management One of the main purposes of classical massages is also to provide a certain level of relaxation and stress reduction. What better way to wind down at the end of a long and difficult day than a nice relaxing spot massage that targets the muscles where all the tension of the day has accumulated? Exactly.  

“Stress can have an emotional and physical effect upon the body. … A massage helps reduce the feeling of stress by increasing the temperature of soft tissues and increasing the release of positive hormones.”  - Physio.co.uk 

Indeed, physical stimulation of certain muscles can actually increase the number of endorphins released by the body and create a state of physical and emotional relaxation. A personal massage gun in this scenario would save the trouble of arranging appointments with professional masseurs and allow the user to enjoy a relaxing massage from the comfort of their home whenever they please. 

2. What price are you willing to pay?

With all the amazing benefits that massage guns have to offer, they do have one downside: they can be quite pricey. The most popular brands like Theragun and TimTam range from $200 – $500, which are understandably not in everyone’s budget. But not all massage guns have to be on the higher end in terms of price. Later on in our review of the products, you will see that actually pretty decent versions and brands can be found at a friendlier price too. 

Man counting money

2. What price are you willing to pay?

With all the amazing benefits that massage guns have to offer, they do have one downside: they can be quite pricey. The most popular brands like Theragun and TimTam range from $200 – $500, which are understandably not in everyone’s budget. But not all massage guns have to be on the higher end in terms of price. Later on in our review of the products, you will see that actually pretty decent versions and brands can be found at a friendlier price too. 

3. Is portability an important factor for you?

Depending on your purpose for purchasing a massage gun, you may also want to consider how portability can be an influencing factor in your buying process. If you are someone who requires the massage gun for relaxation and stress management, all while traveling between multiple countries for meetings, having a miniature portable massage gun can really help de-stress at the end of the chaotic day or week. Theragun offers miniature versions of their products, which surprisingly work much better than you would expect from something almost half the size of the original product. And on the plus side, it costs about $100 less!!

On top of that, if you need a travel friendly massage gun, you may want to consider characteristics like the weight of the tool, the bulkiness and the battery life.

3. Is portability an important factor for you?

Depending on your purpose for purchasing a massage gun, you may also want to consider how portability can be an influencing factor in your buying process. If you are someone who requires the massage gun for relaxation and stress management, all while traveling between multiple countries for meetings, having a miniature portable massage gun can really help de-stress at the end of the chaotic day or week. Theragun offers miniature versions of their products, which surprisingly work much better than you would expect from something almost half the size of the original product. And on the plus side, it costs about $100 less as well!

On top of that, if you need a travel friendly massage gun, you may want to consider characteristics like the weight of the tool, the bulkiness and the battery life.

4. Will you be combining it with classical massages / physiotherapy or use on its own?

There are multiple studies claiming that massage guns that offer deep tissue stimulation can be as effective as classical massage therapy by professional masseurs. This notion can in fact mean that sophisticated models of massage guns could very well replace 90-minute treatments at professional massage salons. However, this is a very personal choice, as the ambiance of receiving a professional treatment at a massage salon can contribute a lot to the psychological reduction of stress and release of happy endorphins. Depending on your therapy option, you may want to consider the complexity of the massage gun model (which brings us to the next point).

5. Which areas of your body do you want to massage?

Another equally important factor to consider is which areas of your body you want to target with the massage gun. Most massage guns have a very stereotypical shape – a handle to grip and an outward facing protruding part that stimulates and vibrates the target area. They sometimes have a triangular or L like shape for easy handling. This shape is perfect for targeting muscles on arms and legs, particularly after strenuous athletic sports. If you require the massage gun for pain management, for example, on your shoulders or across your back, using a massage gun with a triangular or L shape might not be the most convenient. In these scenarios it is better to search for massage tools that have a longer handle and detachable head pieces that can make reaching these difficult areas of the body much easier.

4. Will you be combining it with classical massages/physiotherapy or use on its own?

There are multiple studies claiming that massage guns that offer deep tissue stimulation can be as effective as classical massage therapy by professional masseurs. This notion can in fact mean that sophisticated models of massage guns could very well replace 90-minute treatments at professional massage salons. However, this is a very personal choice, as the ambiance of receiving a professional treatment at a massage salon can contribute a lot to the psychological reduction of stress and release of happy endorphins. Depending on your therapy option, you may want to consider the complexity of the massage gun model (which brings us to the next point).

6. Which model should you choose – Simple or High-Tech?

The simplicity or rather complexity of the massage gun can really make your self-massage experience as good as any professional treatment you can get by a masseur. The logic here is actually quite simple, the more speed and vibration options you have, the more personalized you can make the settings of the massage gun. This will allow you to specifically target different areas of your body with different intensities and ensure that you are not ultimately damaging or bruising the tissue with manipulations that can seem too harsh. Similarly, with more setting options you can ensure that you truly reach the deep chronic pains in your muscles appropriately.

5. Which model should you choose – Simple or High-Tech?

The simplicity or rather complexity of the massage gun can really make your self-massage experience as good as any professional treatment you can get by a masseur. The logic here is actually quite simple, the more speed and vibration options you have, the more personalized you can make the settings of the massage gun. This will allow you to specifically target different areas of your body with different intensities and ensure that you are not ultimately damaging or bruising the tissue with manipulations that can seem too harsh. Similarly, with more setting options you can ensure that you truly reach the deep chronic pains in your muscles appropriately.

6. Which areas of your body do you want to massage?

Another equally important factor to consider is which areas of your body you want to target with the massage gun. Most massage guns have a very stereotypical shape – a handle to grip and an outward facing protruding part that stimulates and vibrates the target area. They sometimes have a triangular or L like shape for easy handling. This shape is perfect for targeting muscles on arms and legs, particularly after strenuous athletic sports. If you require the massage gun for pain management, for example, on your shoulders or across your back, using a massage gun with a triangular or L shape might not be the most convenient. In these scenarios it is better to search for massage tools that have a longer handle and detachable head pieces that can make reaching these difficult areas of the body much easier.

Massage Guns Available in Australia

OUR TOP PICK

  • Deep Muscle Massager
  • Ultra Portable
  • Durable Ergonomic Design


This Australian owned and operated business prides itself on their expertly designed massage gun, and rightfully so!

We have chosen this particular massage gun as our best massage gun as its' extensive list of benefits is guaranteed to aid its' user in more than one way.  This device is not only easily portable, weighing less than 1kg, it is also extremely easy to use for lengthy periods of time thanks to its' ergonomically designed handgrip. 

Consistent use before or after training, or even after sitting at a desk all day can have a life changing impact on your mobility and flexibility. By enhancing your blood flow and subsequently increasing oxygen flow to your joints and muscles this Pheonix A2 will help relieve pain, speed up recovery and aid in rehabilitation. Taking time for yourself and your body will also have a huge positive impact on your stress levels.

The product arrives in it's case containing 4 interchangeable attachments specifically designed for your desired targets. These include their massage ball for larger muscle groups, the two fork tip to run along your spine, the spiral head for joints and flat head for a full body session. The carry case also includes a manual and of course a power charger.

Anyone looking for an all in one pain-relief, relaxation and rehabilitation tool; this is the one for you! The outstanding reviews from their delighted customers are hard to ignore, not to mention they offer a 30 day guarantee.

Pros

  • 30 Day Risk Free Trial & Stress Free Refund
  • Powerful Motor
  • Includes Multiple Attachments
  • Multiple Speed Ranges

Cons

  • Shorter battery life than other models

RUNNER UP

Booster Elite Massage Gun
  • Next Gen Monitor
  • Brushless Motor
  • Pressure Sensor
  • 7 Gear Shift

BOOSTER is an up and coming Australian business focused on recovery methods that bring comfort into their customers lives. Their BOOSTER Elite massage gun seems to do exactly that!

When designing this percussion device, the BOOSTER team incorporated three specific settings within their easy to use controls to target the users' particular goals. These are; muscle activation, lactic acid decomposition and deep tissue massage. This allows for the user to adjust the function of the device based on their current activity; whether they be using it prior to working out and want to activate their muscles, after working out to reduce the build up of lactic acid or before bed to completely decompress and enhance their sleep quality.

The BOOSTER Elite massage gun comes packaged in a hard protective carry case with 8 attachment heads and its' lithium-ion battery.

The BOOSTER team is so confident in their product (and rightfully so...) that they offer easy 30 day returns, free worldwide shipping as well as 1 year warranty for their products!

Not to mention, this massage gun has the longest lasting battery life than any other massage gun you will come across in this article.

Pros

  • 1 Full Year Warranty
  • 24 Hours Battery Life
  • 30 Day Easy Returns
  • Free Worldwide Shipping
  • 8 Different Massage Attachments

Cons

  • Larger investment than other models

Renpho massage gun with attachments
  • 6 Different Attachments
  • 20 Adjustable Speed
  • 8 Hours of Battery Life
  • Reasonable Price

The RENPHO Massage Gun is an Amazon Best Seller and it surely earned its title. This model is particularly loved by all kinds of customers. It’s rated well among athletes, physiotherapists and your average everyday consumers suffering from back and neck pains from their nine to five jobs.  

This particular massage gun has 20 adjustable speeds and 6 different replaceable head attachments to use on different areas of the body. It has got an 8-hour battery life and takes only 2 to 3 hours to fully charge. On top of all these benefits, this massage gun will not break your bank – it will cost you only $160, which is definitely a bargain!  

The only small downside of the RENPHO massage gun is that it is somewhat larger than other models, making portability an issue. It is also not as quiet as the Theragun models – the noise level of the RENPHO is about as loud as two people talking.  

Overall, the RENPHO Massage Gun is a great budget High-Tech option for those who aren't bothered by noise or portability of the tool.

Pros

  • 6 Different Attachments
  • 20 Adjustable Speeds
  • 8Hours of Battery
  • Reasonable Price

Cons

  • Noisier Than Other Models 
Theragun Prime Massage gun
  • Unique design
  • Powerful motor
  • 2 hours of continuous use
  • Different speed ranges

This massage gun is the perfect model for those seeking to replace weekly professional massage treatments at salons with at home self-massages. This model is particularly unique in that it is designed with quiet force technology, meaning that the motor works in a powerful yet quiet manner.

The battery life of this particular model is quite good too, it can last for up to 2 hours of continuous use. The different speed ranges and smart app integration allow this massage gun to be accurately tailored to the individual needs of the user, and the app can also help program specific settings for different body parts. The shape and handle of the massage gun are also quite attractive: the agronomic grip ensures a comfortable hold and provides the user with enough control in the process of massaging.  

This is the perfect product for high end athletes and professional sports players, for whom the recovery is just as important as the workout itself.

Pros

  • Unique Design
  • Powerful Motor
  • 2 Hours Of Battery Backup
  • Multiple Speed Ranges

Cons

  • More expensive than other models
Portable theragun massage gun
  • Lightweight 
  • Battery Lifespan of 150 minutes
  • Compact Size
  • Affordable

If you are looking for a massage gun that you can easily take with you on your weekend or business trips, this miniature version of the Theragun is the perfect model for you. It’s lightweight and small and fits comfortably in your hands.

This product has a battery lifespan of 150 minutes, and despite its small and compact size, the power of the massages provided is impressive! It also retains the quiet working mode feature from the original Theragun, making it even more attractive as a product to take with you on the go. The only slight downside is that it only comes with 1 standard attachment ball. Although when a product is this portable, this small downside is understandable.  

The Theragun Mini is also $100 cheaper than the original Theragun Prime, making it a good option if you are still unsure whether you want to commit to the $400 Theragun Prime and try out a simpler version first.  

Pros

  • Lightweight 
  • Battery Lifespan of 150 minutes
  • Compact Size
  • Reasonable Price

Cons

  • Comes with only 1 attachment

Verdict

Depending on your needs and preferences for a massage gun, we’ve given you a nice overview of the different types of models available for the Australian market in 2020. The best budget, yet still high-tech model in our opinion is the RENPHO Massage gun (Number 3 in our review), while the best for high end professional athletes would have to be the Theragun Prime (Number 1 in our review).

For complete massage therapy beginners, the RENPHO Rechargeable Hand-Held Deep Massager (Number 4 in our review) is a great starting model, especially if you want to get familiar with the techniques and speeds first. Finally, the best portable yet still powerful massage gun for travel enthusiasts would be the Theragun Mini (Number 2 in our review).

Depending on your needs and preferences for a massage gun, we’ve given you a nice overview of the different types of models available for the Australian market in 2020. The best budget, yet still high-tech model in our opinion is the Phoenix A2 (Number 2 in our review), while the best for massage gun overall would have to be the BOOSTER Elite (Number 1 in our review).

For complete massage therapy beginners, the RENPHO Massage Gun (Number 3 in our review) is a great starting model, especially if you want to get familiar with the techniques and speeds first. Finally, the best portable yet still powerful massage gun for travel enthusiasts would be the Theragun Prime(Number 4 in our review).

However, should you be looking for a more hands off option, check out our massage chair article.

Frequently Asked Questions

Does using a massage gun help relieve pain?

Yes! Depending on the muscle group and type of pain you are experiencing, a massage gun can help circulate blood around the area and reduce inflammation, providing at least temporary pain relief. 

Does using a massage gun help prevent pain before a workout?

Although most evidence for this is anecdotal, using a massage gun before a workout could potentially help warm up the muscle groups that you are aiming to exercise. This could be quite useful for bodybuilders who target train specific muscle groups at a time. 

How often can you use the massage gun?

Massage guns can be used on a daily basis; however, the time of the massage should be limited to no more than 15-20 minutes at a time. This is to prevent overstimulation and bruising of the soft sensitive tissue surrounding the muscles.

How long will the massage gun last?  

Depending on the quality of your massage gun, if taken proper care of, the model should last you years and years. The idea behind having a massage gun at home is to be able to get a spa like experience from the comfort of your own home. So, in these situations, investing a little extra money in the higher end product could pay off in the long term and save you costs that would have been spent on spa salon massage treatments. 

Is using a massage gun better than getting a physical massage by a professional?  

There have been studies suggesting that massage therapy via tools like massage guns can be as effective as a 90-minute-long professional treatment by a trained masseur. Since the concept behind the massage gun is similar to the techniques used by professional masseurs, the higher end models of massage guns can offer the same amount of detailed force application and intensity as the work of professional hands. So, in these particular cases, we cannot say that the massage gun is better, but it is at least as good as the spa treatment by hand. 

Can using the massage gun help with stress and anxiety induced muscle pain?  

Yes! Science shows that humans carry so much of their anxiety and stress on the muscles of the neck and back. The amount of stress that work and life offer through each day can be overwhelming both emotionally and physically, making our bodies ache without any particular physical movement. Massage therapy has been shown to help relax and reverse the tension of muscles around the neck and head, encouraging the release of happiness endorphins. This in turn allows our nervous system to relax and manage the anxiety levels that build up from the overwhelming days. For these particular reasons having a handheld massage gun at home can be the perfect solution to unwinding after a long and difficult day

References:

  • Crawford C, Boyd C, Paat CF, Price A, Xenakis L, Yang EM, et al. The impact of massage therapy on function in pain populations-a systematic review and meta-analysis of randomized controlled trials: Part I, patients experiencing pain in the general population. Pain Med (United States). 2016;17(7):1353–75.
  • Guo J, Li L, Gong Y, Zhu R, Xu J, Zou J, et al. Massage alleviates delayed onset muscle soreness after strenuous exercise: A systematic review and meta-analysis. Front Physiol. 2017;8(SEP):1–12.
  • Veqar Z, Imtiyaz S. Vibration therapy in management of delayed onset muscle soreness. J Clin Diagnostic Res. 2014;8(6):10–3.
  • Imtiyaz S, Veqar Z, Shareef MY. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). J Clin Diagnostic Res. 2014;8(1):133–6.

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