... the thinking man's exercise - Joseph Pilates
For many of our participants, Pilates has been the corner stone cementing their rehabilitation and ensuring injury and disability never return. It has also been the secret weapon for many of our elite sports clients, giving them the edge on their bike, in the water and on the land.
Feeling disconnected from your body? Not moving as smoothly as you once did? Pilates may be the missing link in your movement journey. At BPS our Pilates experience includes a wide variety of session types and difficulty levels.
We know the secret to a great Pilates experience is choosing the right class or session type for you! Browse our diverse class types below to see which one resonates best with you. If your not sure, don't fear give us a call or send us an email and we can help to point you in the right direction!