Moving well through pregnancy is not only important for the health of your unborn baby but (arguably more importantly) for YOUR health and well-being. As your body changes, Pilates teaches you how to recruit your core and pelvic floor, how to safely squat and lift as well as preparing you mentally and physically for labour. But why trust us … listen to the thousands of women who are singing the praises of Pilates for supporting them through a successful and smooth pregnancy!
At BPS our pregnancy Pilates classes are run by experienced women's health physios, so you know you and your unborn are in great hands!
Want to learn more? Get all the facts at Pregnancy and Pilates.