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Saturday, 16 March 2019

Foot Pain...

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Feet ... do we ever really stop to think how amazing our feet are! They take us everywhere, carry us around day to day and yet more often than not we take them for granted. It's only when they start to protest and cause us pain that we seek help…
Wednesday, 16 January 2019

The truth about arthritis...

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Who here has been to the doctor complaining of joint pain, got sent for a scan that showed signs of arthritis, in which the doctor quickly blames it for your pain? It was once thought that the reason why our joints become sore and painful is because of arthritis, making…
Tuesday, 08 January 2019

Reversing the Effects of ...

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There are only two certainties in our life, and aging is one of them. There is no way to avoid it but there are ways to slow it down or delay some of the nasties that come with age. However, there is one miracle cure that can slow and prevent…
Thursday, 06 December 2018

Preventing injuries: To s...

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Summer is well and truly here and it is time for us to get moving. This means more chances of injury. So how do we protect ourselves? It’s a common belief that a 5-10minute warm up protocol prior to an event will reduce our chances of having an injury. It…
Thursday, 06 December 2018

Tendinopathy or Tendiniti...

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There is wide spread confusion between the two terms and some health practitioners tend to throw these two words interchangeably. However there is a marked difference between the two and the approach that we use to treat it is vastly different. A tendinitis, with the prefix 'itis' infers that there…
Tuesday, 13 November 2018

Let's Talk Hydration...

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Let’s talk hydration! We can go for three minutes without air, three days without water and three weeks without food. So, staying continuously hydrated seems to be a no brainer. Water serves as an integral part of the body and has important roles such as: · Carrying nutrients and oxygen…
Thursday, 08 November 2018

Improving Your Balance As...

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Improving your balance as you age Balance is a complicated thing. It involves information from our eyes, inner ears and nerve endings around our body in our joints and muscles all being co-ordinated by our brain to help us stay upright. We also need good muscle strength. As we age…
Monday, 29 October 2018

Tips for a Good Night Sle...

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Ever heard of sleep hygiene? Sleep hygiene is the term used to describe good sleeping habits. But first lets talk about why it is important to sleep in the first place. In regard to rehabilitation, sleeping can be seen as part of our recovery process. When we sleep we release…
Monday, 22 October 2018

Getting Beach Body Ready...

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As the weather warms up many of us are starting to think about ways in which we can better look after ourselves for the summer months! Not all of this is about vanity – there is some science behind the hibernation like patterns of winter and the increased activity levels…
Wednesday, 10 October 2018

How important is YOUR off...

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Recovery from the soccer season: Signs you may need Physiotherapy With the soccer season well and truly over, many players cast their body woe’s aside, pledging to pick them up again before next season. Learn why NOW is the best time to fix those last season injuries and ensure they…
Friday, 14 September 2018

5 Ways Massage Can Improv...

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There is no short cut to success, training and training hard is necessary to make strength, endurance and performance gains in any sport. However, it’s not all about what you do in the gym that counts. Recovery is a huge part of the process. 1) Increased Blood Flow and Cellular…
Tuesday, 28 August 2018

3 Months Until Summer - P...

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Many people ask me “how do I get a lean, toned, summer ready body?” and while some of it is body type and genetics, a large portion of it is plastic … meaning it’s up to you and the types of movements and foods you eat! Pilates was originally developed…
Tuesday, 28 August 2018

Benefits of Group Exercis...

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I’ll be the first to admit, group exercise is not always run well! If you’re like me you might be having visions of the person in the session who asks never ending questions, or the guy in the corner with cringe worthy technique. But it doesn’t have to be this…
Monday, 20 August 2018

Dear Diary … the Effect...

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“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body” – Joseph Pilates In the BPS studio, we are often asked questions such as “how many times per week should we do Pilates?”…
Tuesday, 31 July 2018

I Already Know How to Run...

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SO you have been running since you were a kid, it’s a natural inbuilt part of your physiology and you don’t see why you need lessons for such an innate skill? But have you really been running since you were a child? Sure, as a kids, most of us grew…
Monday, 23 July 2018

Helpful Tips for your Pos...

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So you’ve put the months of hard work and training in and you’ve finally finished your big race…well done! So what now? Well what a lot people fail to put much thought into, is how to make sure they let their body recover as quickly (and painless) as possible after…
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