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Tuesday, 13 November 2018

Let's Talk Hydration...

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Let’s talk hydration! We can go for three minutes without air, three days without water and three weeks without food. So, staying continuously hydrated seems to be a no brainer. Water serves as an integral part of the body and has important roles such as: · Carrying nutrients and oxygen…
Monday, 29 October 2018

Tips for a Good Night Sle...

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Ever heard of sleep hygiene? Sleep hygiene is the term used to describe good sleeping habits. But first lets talk about why it is important to sleep in the first place. In regard to rehabilitation, sleeping can be seen as part of our recovery process. When we sleep we release…
Monday, 22 October 2018

Getting Beach Body Ready...

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As the weather warms up many of us are starting to think about ways in which we can better look after ourselves for the summer months! Not all of this is about vanity – there is some science behind the hibernation like patterns of winter and the increased activity levels…
Wednesday, 10 October 2018

How important is YOUR off...

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Recovery from the soccer season: Signs you may need Physiotherapy With the soccer season well and truly over, many players cast their body woe’s aside, pledging to pick them up again before next season. Learn why NOW is the best time to fix those last season injuries and ensure they…
Friday, 14 September 2018

5 Ways Massage Can Improv...

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There is no short cut to success, training and training hard is necessary to make strength, endurance and performance gains in any sport. However, it’s not all about what you do in the gym that counts. Recovery is a huge part of the process. 1) Increased Blood Flow and Cellular…
Tuesday, 28 August 2018

3 Months Until Summer - P...

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Many people ask me “how do I get a lean, toned, summer ready body?” and while some of it is body type and genetics, a large portion of it is plastic … meaning it’s up to you and the types of movements and foods you eat! Pilates was originally developed…
Tuesday, 28 August 2018

Benefits of Group Exercis...

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I’ll be the first to admit, group exercise is not always run well! If you’re like me you might be having visions of the person in the session who asks never ending questions, or the guy in the corner with cringe worthy technique. But it doesn’t have to be this…
Monday, 20 August 2018

Dear Diary … the Effect...

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“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body” – Joseph Pilates In the BPS studio, we are often asked questions such as “how many times per week should we do Pilates?”…
Tuesday, 31 July 2018

I Already Know How to Run...

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SO you have been running since you were a kid, it’s a natural inbuilt part of your physiology and you don’t see why you need lessons for such an innate skill? But have you really been running since you were a child? Sure, as a kids, most of us grew…
Monday, 23 July 2018

Helpful Tips for your Pos...

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So you’ve put the months of hard work and training in and you’ve finally finished your big race…well done! So what now? Well what a lot people fail to put much thought into, is how to make sure they let their body recover as quickly (and painless) as possible after…
Tuesday, 17 July 2018

Barre - What is it?...

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Barre, no it’s not where you head on a Friday arvo to wind down with your work colleagues and have a sneaky few … although maybe it should be! Barre is a fusion of Pilates, old school cardio and Ballet all mixed together into a 60min heart pumping class -…
Wednesday, 04 July 2018

5 ways to Increase your A...

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Stationary and sedentary jobs, the majority of us have them, and unless you have been living under a rock we all know the health risks associated with them. It seems like there are more and more diseases both mental and physical that are being linked to sedentary lifestyles. Depression, Lower…
Sunday, 20 May 2018

Pilates for Swimmers...

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Swimming requires a wide range of whole body movement. Shoulder range of motion, thoracic rotation, hip and pelvis dissociation, just to name a few. If you're a competitive swimmer, it's within these subtleties of swimming that lie your advantage and by conditioning and preparing your body you can help to…
Tuesday, 15 May 2018

The 4 Best Hip Strengthen...

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If you would like a personalised analysis, get in touch now for a FREE running assessment. Ever feel like your running technique isn’t as efficient as it could be? Or you’re always prone to injuries or niggles in your knee, hip or back? Well, one of the key factors that…
Monday, 14 May 2018

6 Yoga poses for a health...

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I remember reading a statistic that up to 70-90% of people will experience back pain at some point in their lives and when you think about it, that’s a lot of people! Unfortunately due to our modern lifestyles we often don’t move our spine through its full range of movements,…
Thursday, 10 May 2018

Isnad Zaman ‘My Story...

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I have always enjoyed movement from a young age. I was never very strong or coordinated but I was very curious and loved exploring my environment. From youth, I participated in various forms of physical expression including basketball, rugby, sprinting, high jump and weightlifting. Trying to learn a new form…
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