Many people ask me “how do I get a lean, toned, summer ready body?” and while some of it is body type and genetics, a large portion of it is plastic … meaning it’s up to you and the types of movements and foods you eat!
Pilates was originally developed to rehabilitate injured dancer’s in NYC. Joseph Pilates realised that many dance injuries occurred when the dancer’s bodies weren’t strong enough to control both concentric and eccentric movements… um, in lay person terms please? … their bodies weren’t strong enough to control the lengthening phases of many of their movements. This lengthening phase known as ‘eccentric’ muscle work is one of Pilates best kept secrets!
All too often we hear people saying “I don’t want to do resistance training at the gym because I don’t want to look like a body builder I want to look like a dancer!” and while this is a slight exaggeration (you won’t look like a body builder doing the right resistance training) there is no mistaking a Pilates body is supple, lean, toned and lethal ;) and it’s all thanks to its use of eccentric control.
So, what is this ‘eccentric control’ all about and how can it help me create my ultimate summer body? To build muscle you first need to apply some stress to it, but it’s the type of stress you apply that effects how the muscle is built. Big loads, small ranges and little reps create big robust muscles. Whereas in Pilates the load is reduced (but the burn is still there!) the range is increased and the muscles are required to work both in a lengthening and a shortening phase. The result … muscles that are long lean and strong as heck!
Now you know our secret – Pilates will get you there this Summer and if that’s not enough we have a red hot offer for our new clients 2 weeks of unlimited classes for just $29 (which if your with a health fund you can claim 100% of it back!) SO … what are you waiting for? Make this summer your year and get your best body yet!