tr?id=1427708150654236&ev=PageView&noscript=1 BPS Tensegrity | Barre - What is it?Physiotherapy,Pilates,Movement,exercise,GettingFit,Health

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Tuesday, 17 July 2018 09:03

Barre - What is it?

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Barre, no it’s not where you head on a Friday arvo to wind down with your work colleagues and have a sneaky few … although maybe it should be!

Barre is a fusion of Pilates, old school cardio and Ballet all mixed together into a 60min heart pumping class - guaranteed to have you laughing, sweating and wondering why you hadn’t been doing this your whole life!

It solves the age-old question of ‘Cardio vs Weights’. The result - a lean and toned physique similar to that of a ballet dancer, minus the leotard (although you can wear leg warmers if you like!)

In all seriousness, this class is great for those who are looking to improve their cardiovascular fitness but at the same time want to strengthen the small core muscles of their spine, pelvis, hips, shoulders and feet. With its roots in ballet and Pilates, Barre class focusses on teaching you how to use your connection to the floor to create strength throughout your body. While the assistance of the barre enables you to work on your balance and control – ultimately aiming to be able to perform the class without the assistance of the barre.

A word of warning, this class is not for the faint hearted. The blood pumping tunes, thigh burning squats and general ‘no rest’ choreography means you will need to bring your best cardiovascular fitness. Not to fear – if you’re still working on it, the barre is the place to challenge it!

Ready to give it a go? Book into a Barre class today!

https://www.bpstensegrity.com.au/classes 

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