tr?id=1427708150654236&ev=PageView&noscript=1 Men's Health | BPS Tensegritypilates gym, core pilates, pilates instructor, sports massage therapist, ashfield physiotherapy,

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Our Class Packages

Book one of our class packages and save! Our class packages allow you to combo any classes you like, from Circuits, Stretch & Release, Beginner/Advanced/Intermediate/Kids/Express HIIT Pilates, Mums and Bubs, Pre-natal, and Barre.

Wednesday, 31 January 2018

Why is Pilates great for ...

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Pilates is often thought of as a women’s domain but did you know it was originally created by a man for men! Joseph Pilates (yes that's right ... Joseph ... as in a male) developed Pilates to assist in the creation and maintenance of flexibility, core strength, postural control, breath…
Wednesday, 30 November 2016

Real Men do Pilates...

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Anytime men hear the word Pilates they just tend to run away, have you noticed? Men always tend to assume that Pilates is only for women, it’s too easy they say, I don’t want to be more flexible I want to be stronger, I don’t intend to be pregnant at…
Wednesday, 31 August 2016

The Dad Bod - Hot or Not?...

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The best way to describe The Dad Bod... "The dad bod says, 'I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time.' It's not an overweight guy, but it isn't one with washboard abs, either." It's…