tr?id=1427708150654236&ev=PageView&noscript=1 Pilates Sydney | BPS Tensegritypilates, pilates sydney, prenatal pilates classes,pilates studio Sydney, pilates studio Alexandria. pilates studio Caringbah, pilates studio Ashbury

PH: (02) 8544 1757

Vinaora Nivo Slider 3.x

Blog

Our Class Packages

Book one of our class packages and save! Our class packages allow you to combo any classes you like, from Circuits, Stretch & Release, Beginner/Advanced/Intermediate/Kids/Express HIIT Pilates, Mums and Bubs, Pre-natal, and Barre.

Monday, 14 May 2018

6 Yoga poses for a health...

Written by
I remember reading a statistic that up to 70-90% of people will experience back pain at some point in their lives and when you think about it, that’s a lot of people! Unfortunately due to our modern lifestyles we often don’t move our spine through its full range of movements,…
Wednesday, 14 March 2018

5 reasons Runners should ...

Written by
Pilates vs Running, they seem like worlds apart. On one hand you have the precision, control and detailed focus on body awareness of Pilates, on the other hand you have the ... precision, control and detailed focus of running! Oh wait - they may not be that different after all.…
Friday, 09 February 2018

My Back Pain Story - Jess...

Written by
I’ve suffered from chronic and sometimes acute lower back pain since I was 14 years old. That was until I found Pilates! I remember skipping Thursday afternoon High School sports because if I ran, jumped or turned my body, my back would seize up with pain. Instead, every Thursday afternoon…
Wednesday, 13 December 2017

What makes Pilates differ...

Written by
Pilates is for everyone! Whether you are 12 or 92 years old, the Pilates method can improve the way you move and thus the way you feel! Joseph Pilates, who called his method “Controlology”, originally developed it in Germany in the 1920’s The main difference between Pilates and other forms…
Wednesday, 20 September 2017

PILATES IS FOR EVERYONE...

Written by
As a new student attending a Pilates class it is common for you to have a few questions in mind, such as ... “What am I doing in this Pilates studio?” “Can I do all the exercises taught by the instructor?” “Is my strength good enough for this class?” “I…
Wednesday, 13 September 2017

Pilates equipment - to tr...

Written by
When you walk into a pilates studio, your mind will be boggled. There are so many things, different pieces of equipment and different apparatuses you might have never seen before! With no knowledge of how the equipment works, we often get people wondering if it is more torture chamber than…
Monday, 28 August 2017

Inhale, Exhale ... it...

Written by
Breathing techniques are used in all kinds of physical activities, Yoga, Mediation even Olympic weight lifting! You'll often hear Pilates Instructors telling you how to breathe during your sessions. While breathing is an important aspect of Pilates it is something that can be layered into your practice as you gain…
Monday, 05 December 2016

Pilates for dancers: lift...

Written by
Hold your core, maintain your frame, roll your shoulders back, stay on the ball of your foot, as dancers you probably heard this a thousand times. Sometimes no matter how hard you try your body simply can’t do it or your brain doesn’t know how to communicate with your body.…
Sunday, 06 November 2016

Pilates for Dancers: why ...

Written by
Why is Pilates for dancers? Dancers generally have a great understanding of their bodies, how they can move what they can do. But - there is always room for improvement, Pilates was originally developed for dancers as a method of full body conditioning, readying them for the rogues of dance!…
Thursday, 03 November 2016

Barre Classes...

Written by
"Change happens through movement and movement heals"Joseph Pilates Every few years a new fitness fad rolls into town on shiny wheels promising a full body safe workout that will make you feel good and look better. Barre Classes seem to be yet another example of hype and marketing and glossy…
Monday, 17 October 2016

Pilates Classes: What cla...

Written by
As Pilates Instructors we often get asked 'what Pilates Classes are right for me?' and really the best answer is, it's different for everyone! It depends on your goals, your past experiences with Pilates, your skill level, your personality and the personality of your instructor and a whole host of…
Saturday, 08 October 2016

Exercise With Kids - inge...

Written by
Are you finding it hard to get motivated or find the time to exercise with kids? We all know life can get a little crazy at times with work, house work, kids sports, homework and finding the time exercise with kids can get, well…hard! But exercising doesn’t need to be…
Monday, 03 October 2016

Touch Baby...

Written by
Knowing how to touch your new baby may seem obvious, but there is much more to this ancient artform than meets the eye. The simple definition of Touch from the Merriam-Webster’s Learner’s Dictionary is “To put your hands, fingers, etc, on someone or something To be in contact with (something)…
Friday, 12 August 2016

Pilates workout leads to ...

Written by
Sex is an important aspect of every relationship – sometimes even more important than we would dare to admit. A good sex life can do wonders not only for your relationship but also your health. We’re sure you’ve heard all of the benefits of Pilates before, but did you know…
Monday, 11 July 2016

Pilates vs. Yoga - What&#...

Written by
What's the difference, Pilates vs Yoga and how to choose the best one for you There are many similarities between Pilates and Yoga. Both practices focus on the holistic health of the mind and body, both practices teach mindfulness by focussing on breathing techniques and both practices have the intent…
Monday, 11 July 2016

Reformer Pilates - Whats ...

Written by
Want to know what Miranda Kerr, Jennifer Aniston, Madonna and Kate Hudson all have in common besides amazing bodies, they all love reformer Pilates. And so do we! The reformer makes a dramatic impression when you first see one, maybe even a little intimidating. But this baby can actually be…
Page 1 of 4