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Book one of our class packages and save! Our class packages allow you to combo any classes you like, from Circuits, Stretch & Release, Beginner/Advanced/Intermediate/Kids/Express HIIT Pilates, Mums and Bubs, Pre-natal, and Barre.

Wednesday, 10 October 2018

How important is YOUR off...

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Recovery from the soccer season: Signs you may need Physiotherapy With the soccer season well and truly over, many players cast their body woe’s aside, pledging to pick them up again before next season. Learn why NOW is the best time to fix those last season injuries and ensure they…
Sunday, 20 May 2018

Pilates for Swimmers...

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Swimming requires a wide range of whole body movement. Shoulder range of motion, thoracic rotation, hip and pelvis dissociation, just to name a few. If you're a competitive swimmer, it's within these subtleties of swimming that lie your advantage and by conditioning and preparing your body you can help to…
Tuesday, 15 May 2018

The 4 Best Hip Strengthen...

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If you would like a personalised analysis, get in touch now for a FREE running assessment. Ever feel like your running technique isn’t as efficient as it could be? Or you’re always prone to injuries or niggles in your knee, hip or back? Well, one of the key factors that…
Monday, 30 January 2017

Pilates for golfers - a g...

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Why golf requires a specific physical training program As a golf instructor with 46 years’ experience, I have seen and studied many different types of swing, from the rank beginner to the experienced touring professional. Numerous golfers have come to me at different stages of their development and age for…
Friday, 18 November 2016

Golf Swing - how Pilates ...

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How is your Golf Swing? If your anything like our local pro's, it's an ongoing skills that can take years to perfect and finesse and you never really stop learning. Did you know, the biggest movement in your golf swing happens in the rotational plane, however the majority of us…
Monday, 31 October 2016

Sports Physiotherapist, d...

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At BPS we often get asked "what is the difference between a Sports Physiotherapist and a regular Physiotherapist" and our answer is always the same. You can think of a Sports Physiotherapist like a specialist in, yep you guessed it, sports! While this may seem obvious, it is important to…
Friday, 01 July 2016

Running Pains - Why would...

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Do you have running pains that just won't go away? Many people ignore their running pains and just try to 'push through'. But ignoring the signs your body is giving you is the worst thing you could do! Many of us forget that when running you don't need to have…
Friday, 01 July 2016

Running Injuries - How to...

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Some people run to keep fit, some people run to lose weight, and some people run just for the fun of it. But no body likes to run with running injuries! James, BPS Tensegrity's running Physio is here to save the day. In the lead up to the 2016 Sutherland…
Thursday, 30 June 2016

Running Tips - 5 Tips for...

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5 Running Tips to perfect your run So it's time to kick your training up a notch (or if your a late starter, it's time to begin!) In this article give you 5 simple tips that will ensure your preparation and lead up to race day is as optimal as…
Thursday, 09 June 2016

Relax Your Upper Body whi...

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Whilst running, is your upper body tight and un-relaxed? Do you get pain in your shoulders and tightness in your neck? If your upper body is holding all the tension, feeling stiff and tight during your run you are severely impacting both your technique and the level of enjoyment you…
Tuesday, 07 June 2016

7 Fatal Long Distance Run...

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With this years Sutherland to Surf (S2S) just around the corner, we thought it might be a good time to remind all participants of the 7 Fatal Long Distance Running Mistakes! As Physiotherapists, we both love and hate this time of the year. We love the fact that the S2S…
Friday, 12 February 2016

Sports Performance throug...

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When you first think of Pilates I bet that sports performance is not the first thing that springs to mind. Rather I suspect most people think of middle aged to elderly women in retro bright colored sports gear lying on the floor performing “ab and bum toning and strengthening” exercises…