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Monday, 19 December 2016

Mums and Bubs classes, se...

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At BPS we understand the challenge of being a new mum. That’s why we have many Mums and Bubs classes on offer. It makes it much easier to get back to exercise and enjoy all the benefits of Pilates. You surely heard many times that Pilates can help rebuilding your…
Wednesday, 23 November 2016

Unplanned Pregnancy: the ...

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Unplanned pregnancy entails a lot of consequences and psychological effects. Parenthood is a natural thing, but when it happens suddenly and not in the plan, there would be some problems along the way. For both the mother and child, they will be exposed to different types of risk — health,…
Sunday, 30 October 2016

Pregnancy Symptoms - how ...

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Pregnancy can be an incredibly exciting time for both new mums and dads alike, that is, when the mum to be isn't battling unpleasant pregnancy symptoms! All to often what should be an enjoyable and happy time in a mothers life, turns out to be just plain uncomfortable. Here are…
Tuesday, 13 September 2016

Colic, Gassy Baby? This w...

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A baby with colic, or a gassy baby can create a significant amount of distress within the whole family unit, therefore it is extremely significant to understand why it happens and how the parents can support their baby. Firstly it’s important to underline that baby gas is uncomfortable but generally…
Monday, 04 July 2016

Pregnancy Exercise - good...

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Pregnancy Exercise, are you a little confused about what you should be doing? We will clarify for you! If there are two words which cause much tension between women and physicians alike it's pregnancy exercise. Should you exercise while pregnant? And if so, how much is too much and exactly…
Wednesday, 04 May 2016

Pregnancy Symptoms: A pre...

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There is certainly a lot of accessible information out there about pregnancy, birthing and parenthood. Being a first time mum myself, I know how many hours can go by whilst you search the Internet looking for answers. Plus everyone we come across loves to share their thoughts and advice and…
Tuesday, 23 February 2016

Pregnancy and Pelvic Floo...

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As a physiotherapist and 20 weeks pregnant with my first bub, I am very aware and interested about the topic of the pelvic floor. After speaking with doctors and midwives, reading endless hospital brochures, online resources and books, I get the message that it is vital to look after my…