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Book one of our class packages and save! Our class packages allow you to combo any classes you like, from Circuits, Stretch & Release, Beginner/Advanced/Intermediate/Kids/Express HIIT Pilates, Mums and Bubs, Pre-natal, and Barre.

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Friday, 31 May 2019

Pregnancy related back pa...

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During pregnancy we experience many different kinds of sensations, some pleasant and some ... not so. Many of us experience some sort of back pain during our pregnancies. The good news is that it’s natural and that your baby is growing! It is very common with occurrences as high as…
Thursday, 16 May 2019

Pregnancy and Diastasis o...

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DRA is the acronym for diastasis of the rectus abdominal muscles, which is the separation that occurs during pregnancy to the abdominal muscles, to allow the baby to grow. This DRA occurs usually in the second and third trimester of pregnancy and can remain post pregnancy. It is suggested that…
Thursday, 14 December 2017

Why is Pilates great for ...

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NEW Class Times! Caringbah Pre-Natal 9am SATURDAY WITH ELISSE Mums and Bubs 10.30am THURSDAY WITH KAI Ashbury Mums and Bubs 10am WEDNESDAY Pre-Natal 9am THURSDAY To FIND OUT more about our variety of pre- and post-natal classes and upcoming workshops get in touch today. During pregnancy Pilates builds your core…
Monday, 19 December 2016

Mums and Bubs classes, se...

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At BPS we understand the challenge of being a new mum. That’s why we have many Mums and Bubs classes on offer. It makes it much easier to get back to exercise and enjoy all the benefits of Pilates. You surely heard many times that Pilates can help rebuilding your…
Wednesday, 23 November 2016

Unplanned Pregnancy: the ...

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Unplanned pregnancy entails a lot of consequences and psychological effects. Parenthood is a natural thing, but when it happens suddenly and not in the plan, there would be some problems along the way. For both the mother and child, they will be exposed to different types of risk — health,…
Sunday, 30 October 2016

Pregnancy Symptoms - how ...

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Pregnancy can be an incredibly exciting time for both new mums and dads alike, that is, when the mum to be isn't battling unpleasant pregnancy symptoms! All to often what should be an enjoyable and happy time in a mothers life, turns out to be just plain uncomfortable. Here are…
Tuesday, 13 September 2016

Colic, Gassy Baby? This w...

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A baby with colic, or a gassy baby can create a significant amount of distress within the whole family unit, therefore it is extremely significant to understand why it happens and how the parents can support their baby. Firstly it’s important to underline that baby gas is uncomfortable but generally…
Monday, 04 July 2016

Pregnancy Exercise - the ...

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When it comes to Pregnancy and Exercise, it's not unusual to be a little confused about what you should be doing? Let our women's health Physiotherapists and Pilates instructors help clarify for you! If there are two words which cause much tension between women and physicians alike it's pregnancy exercise.…
Wednesday, 04 May 2016

Pregnancy Symptoms: A pre...

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There is certainly a lot of accessible information out there about pregnancy, birthing and parenthood. Being a first time mum myself, I know how many hours can go by whilst you search the Internet looking for answers. Plus everyone we come across loves to share their thoughts and advice and…
Tuesday, 23 February 2016

Pregnancy and Pelvic Floo...

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As a physiotherapist and 20 weeks pregnant with my first bub, I am very aware and interested about the topic of the pelvic floor. After speaking with doctors and midwives, reading endless hospital brochures, online resources and books, I get the message that it is vital to look after my…