Feet ... do we ever really stop to think how amazing our feet are! They take us everywhere, carry us around day to day and yet more often than not we take them for granted. It's only when they start to protest and cause us pain that we seek help and advice ... and sometimes not even then!
Did you know there are 26 bones in the foot? That's a lot for the brain to control! The purpose of all these bones is to give us options when walking on a variety of different surfaces, these options allow us to adapt to the surfaces we stand on, that is if the bones, soft tissue structures and brain are all able to adapt. Unfortunately, years of 'abuse' often realists in our feet being less adaptable than we would like, stiffening up, poor arch control, poor tendon strength, bony compression - the lost goes on. Basically ... discomfort, it's our feet finally protesting and letting us know we are not treating them well!
So what does a foot want? What would keep our feet happy?
Generally feet like variety, they don't like to be stuck in the same shoe day in and day out. They like to use their mobility, their variability and their skill set, which means allowing them to walk on a variety of different terrain and in a variety of different footwear! They like to be stretched, strengthened, wobbled and moved in all which ways and at the end of the day they like to be rewarded with a pedicure (oh no wait ... that's just my feet, not a general rule of thumb!)
They like supportive (but not too supportive) footwear. They like the rest of the body to work with them, allowing loads from the ground to be transferred up the kinetic chain. They like to be kept strong yet supple, flexible yet controlled and dynamic yet steady!
SO how does one give one's feet all this? PILATES ... what better form of movement than Pilates to keep your 26 foot bones, and all their soft tissue attachments and neuromuscular connections moving well!
Want to know more ... ask one of our friendly Physiotherapists or Pilates instructor, they are a wealth of knowledge and would love to get you started on the road to you maintaining happy feet today!