tr?id=1427708150654236&ev=PageView&noscript=1 BPS Tensegrity | Movement IntegrationPilates

PH: (02) 8544 1757

Vinaora Nivo Slider 3.x


Our Class Packages

Book one of our class packages and save! Our class packages allow you to combo any classes you like, from Circuits, Stretch & Release, Beginner/Advanced/Intermediate/Kids/Express HIIT Pilates, Mums and Bubs, Pre-natal, and Barre.

Tuesday, 24 September 2013 10:26

Movement Integration

Written by

This is where everything comes together. The body and the brain are so seamlessly connected and as a result movement flows as if it were coming from an orchestra. Every minute detail is easily controlled, nothing appears stilted as the nervous systems, musculoskeletal and myofascial system all blend effortlessly.

“The field of motor control is directed at studying the nature of movement and how that movement is controlled. It is the ability to regulate or direct the mechanisms essential to movement” – Ann Shumway-Cook.

All of the above principles are blended … and the result is efficient, beautiful movement.

More in this category: « Breathing Pilates and Pregnancy »