This is where everything comes together. The body and the brain are so seamlessly connected and as a result movement flows as if it were coming from an orchestra. Every minute detail is easily controlled, nothing appears stilted as the nervous systems, musculoskeletal and myofascial system all blend effortlessly.
“The field of motor control is directed at studying the nature of movement and how that movement is controlled. It is the ability to regulate or direct the mechanisms essential to movement” – Ann Shumway-Cook.
All of the above principles are blended … and the result is efficient, beautiful movement.