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Wednesday, 22 April 2015

How can our lifestyle aff...

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Winter is almost here and with it, some crazy cold weather! At BPS we like to be prepared for change and so have prepared a quick list of reminders to ensure your immune system stays in tip top shape with winter and you keep moving at your Biological, Psychological and…
Saturday, 11 April 2015

How does your spine affec...

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Abdominal Bloating is a condition in which the abdomen feels uncomfortably full and tight and may be visibly swollen. Most of us experienced bloating on occasion, but if it starts to become a common occurrence, you might want to look a little deeper into its' cause! The obvious culprits are…
Wednesday, 01 April 2015

Technique ... you need a ...

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Do you like using gym equipment at home, running in the park or training in the pool but you are not sure if you are doing your exercises' properly? You might have watched ten different videos on YouTube to learn the perfect triceps push-up technique, but your body is still…
Wednesday, 25 March 2015

The Technique of Stretchi...

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Stretching is a controversial conversation to have. There is surprisingly little 'good' research on something that is so widely prescribed! As the health science community starts to better understand how soft tissue in the body works, we begin to shed some light on some once widely believed myths about stretching!…
Monday, 09 March 2015

It's not about tryin...

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Have you ever had that little fight in your head between your brain telling you to get up and train, but your body just won’t cooperate? There is a lot of evidence regarding how best to organise your loading and rest days when you’re training, but what if it's more…
Thursday, 05 March 2015

The importance of good te...

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How many times have you heard your Physiotherapist say 'I don't care if you do 2 or 10, I just want you to "do them well"? Having optimal technique is incredibly important. Whether it is your postural technique at work, skill technique at training, or how you lift your kids…
Wednesday, 25 February 2015

How to manage an injury t...

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Do you have an ongoing injury or niggling pain that has been hanging around for years? Tried a few different things, and nothing has really fixed it? Or you can’t get on top of managing an ongoing issue like scoliosis? The team at BPS Tensegrity can help you. This blog…
Tuesday, 10 February 2015

Do you have a home gym an...

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So you splurged and bought yourself a brand new home gym for Christmas, but it’s been sitting in the garage for a month, because you don’t actually know how to use it. You live in a complex that has a gym, and you are super keen to utilize it but…
Thursday, 22 January 2015

Pilates or Yoga? Find out...

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Not sure whether to attend a Pilates or a Yoga class? Let’s have a look at the differences and similarities between them. Reserve your spot for tonight's class at 7:30pm by booking online ... if it's your first class with us it's FREE! Yoga is a discipline that can be…
Thursday, 18 December 2014

Christmas Homework Exerci...

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Want to maintain your “Pilates Body” throughout the Christmas break? Here are 7 exercises you could practice at home between Christmas parties! One exercise for each Pilates category. SUPINE UPPER EXTREMITY INTEGRATION Arm arcs (15-20 reps) and triceps dips (20 reps). Lye supine on the mat with knees bent, feet…
Monday, 24 November 2014

Polestar Pilates National...

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This week I attended the National Polestar Pilates Conference as a Polestar Pilates Instructor. It was a great chance to catch up with some old friends, make some new ones and just generally hang out and do Pilates ... oh yeah, there was some 'serious stuff' involved as well. On…
Wednesday, 12 November 2014

Looking to supplement you...

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Joseph Pilates was originally a gymnast, diver and bodybuilder. In the United States he developed an exercises program for the local dance and performing-arts community to improve flexibility, strength and stamina. Nowadays many elite athletes complement their training with Pilates. The following are just some examples of sports where Pilates…
Wednesday, 29 October 2014

How Imagery Helps us Move...

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Looking for a fun Imagery Filled Class? Why not join our Halloween Inspired Pilates Mat Class Friday 31st Oct at 5pm Reserve your spot here Imagery for relaxation “Stand up, close your eyes and spend just a couple of minutes feeling your body. Visualize your whole body as the trunk…
Wednesday, 29 October 2014

Pilates and Patellofemora...

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Patellofemoral pain is located on the joint where the kneecap meets the thigh bone (femur). Pain is felt in or around the knee and usually occurs when the knee bends in activities such as squatting, jumping, running and even going up and down stairs. Pain can also be irritated through…
Wednesday, 22 October 2014

Why Men Should Do Pilates...

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There is a misconception about Pilates that I hear over and over again and it is time to set it straight … Pilates is not only for girls! Many males view Pilates as 'easy', 'not challenging' just an 'hour of stretching'. What most men don’t realise is that Pilates was…
Friday, 10 October 2014

Pilates Enhances Sports P...

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Athletes are starting to move away from traditional forms of training to enhance their performance.Traditionally, training included hours of practicing and developing muscle strength through resistance training. The reason why athletes are starting to change their way of training is due to the fact that training specific muscles causes a…
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