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Tuesday, 10 June 2014

Low Back Pain and Pilates...

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Evidence Based: The Research Study A couple of weeks ago I read a very interesting article about the value of a general mat Pilates program given to people with low back pain. In particular the purpose of this randomised control trial was to evaluate the efficacy of the addition of…
Tuesday, 27 May 2014

Sit Less – Move More!...

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During the last few years, the Australian Government have noticed an increase in obesity within the Australian Nation, and an increase in medical bills from obesity related diseases such as heart disease, congestive heart failure, stroke and other deadly diseases. For these reasons the Department of Health have developed different…
Wednesday, 14 May 2014

Falls Class...

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Are you afraid of falling? People that have a fear of falling often become more physically inactive and as a result get a decline in muscle strength and balance, making them more likely to have a fall! Nip it in the bud now and get confident in your body. Or…
Thursday, 01 May 2014

Real Time Ultrasound - Wh...

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Ever wondered if you are correctly activating your deep core muscles? Lifting your pelvic floor correctly? Turning on your deep hip stabilisers? If you have attended Pilates, yoga or rehabilitation classes post injury, chances are you have spent a bit of time contemplating these muscles. Where they lie, how they…
Thursday, 10 April 2014

5 Benefits of Mum and Bub...

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The postpartum period is an exhilarating, exhausting, rewarding, tearful time of discovery. At the end of the 12-month cycle of pregnancy, delivery, and recovery, the physical and psychological aspects of the new mother – body and mind – have undergone a tremendous adjustment. Your body underwent an enormous effort to…
Wednesday, 02 April 2014

Will Qi Gong be your new ...

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Qi Gong with Stephen Procter - Deep Breathing Meditation Want to feel energised, relaxed, stay healthy and heal yourself at the same time? If so then a regular Qi Gong class may be just what you are looking for. Qi Gong is the practice of aligning breathing, movement and mind…
Wednesday, 26 March 2014

Meditation Class with Ste...

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Exercising Your Mind Have you felt mentally tired lately, unable to concentrate, irritable and stressed? Then meditation is exactly what you need; these are signs of unfit mind, one that needs to be exercised. Just as our bodies need exercise to feel good, function well and stay healthy our mind…
Monday, 10 March 2014

Getting to the Centre of ...

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There is no doubt that during the past few years 'core training' has taken off! Disguised under a variety of different names, the importance of core training can't be understated. Whether it's Pilates or ABT classes, planking or Les Mills CX group training, one question still remains ... How do…
Tuesday, 25 February 2014

The Benefits of Pilates t...

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In my practice I treat many Crossfit enthusiasts, both trainers and participants alike. One thing I have learnt through all this Crossfit commotion is the importance of understanding correct TECHNIQUE! While that might seem like an obvious statement, let me assure you, poor technique is the number one reason for…
Friday, 07 February 2014

5 Reasons why Water Pilat...

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The Water Pilates experience is definitely a unique one, especially when compared to a traditional Pilates class. In the water, your body has an incredible sense of freedom that just isn’t possible on dry land. You have so much more fluidity in your movement when you’re in the water. Moreover,…
Friday, 10 January 2014

How to get the most out o...

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The benefits of Pilates are vast and mostly well known. They include core strength, a sense of connection within your body, breath control, body awareness, improved posture and a general feeling of standing taller. However not all those who have tried Pilates will say they have experienced all these benefits!…
Wednesday, 08 January 2014

Bringing in 2014...

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As 2013 wraps up I wanted to take this opportunity to look back at how far BPS has come in its first 9 months, thank the people who have made it possible and give you all a little insight for what we have planned in 2014! 9 months ago, Unit…
Tuesday, 17 December 2013

How to get the most from ...

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While most people are getting excited for Xmas and the holiday period, there is a subset of people who are secretly dreading this time off... People whose injuries mean they are unable or uncomfortable with the idea of travelling further than a 10km radius from their health care professional. I’m…
Friday, 29 November 2013

Sore muscles? The danger ...

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It happens to all of us, a big training session (often after a slightly longer than normal break). You hit the weights or the treadmill hard, determined to make up for lost time, only to wake up to what you think is Delayed Onset Muscle Soreness (see my earlier blog…
Saturday, 16 November 2013

Sore Muscles, Causes and ...

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For some individuals, sore muscles are a reward after a hard workout. In fact, some people aren't happy unless they're sore after their workout, while others could live without it. Either way, all of us have probably experienced muscle soreness at one time or another. BPS want to review the…
Saturday, 02 November 2013

Pilates and Pregnancy...

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Staying physically fit during pregnancy can be difficult, especially if you're not in shape to begin with. You're generally more tired, sometimes uncomfortable and possibly concerned about the effects of exercise on your developing baby. Between the extremes of doing nothing and going all out, there is a highly regarded…
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