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Tuesday, 25 October 2016

Physiotherapist - when mi...

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It never ceases to surprise me how many people are unaware of the benefits of seeing a Physiotherapist. Moving well is not just important for sport, moving well is a part of life, & unfortunately 'it's not a birth right'. In my opinion a great Physiotherapist is two things; Physiotherapist…
Saturday, 22 October 2016

Yoga Teachers: what is al...

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Half way through my yoga teachers training course with HYA Yoga, I’m so excited that I want to share my amazing experience with you in a blog article. As a Physiotherapist, Pilates Instructor and Massage Therapist, even though I strongly believe we never stop learning, I feel pretty confident with…
Monday, 17 October 2016

Pilates Classes: What cla...

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As Pilates Instructors we often get asked 'what Pilates Classes are right for me?' and really the best answer is, it's different for everyone! It depends on your goals, your past experiences with Pilates, your skill level, your personality and the personality of your instructor and a whole host of…
Saturday, 08 October 2016

Exercise With Kids - inge...

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Are you finding it hard to get motivated or find the time to exercise with kids? We all know life can get a little crazy at times with work, house work, kids sports, homework and finding the time exercise with kids can get, well…hard! But exercising doesn’t need to be…
Monday, 03 October 2016

Touch Baby...

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Knowing how to touch your new baby may seem obvious, but there is much more to this ancient artform than meets the eye. The simple definition of Touch from the Merriam-Webster’s Learner’s Dictionary is “To put your hands, fingers, etc, on someone or something To be in contact with (something)…
Saturday, 24 September 2016

Back Pain: why is it so i...

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Back pain is an increasingly 'common' symptom in a wide variety of the populations. From adults to kids, male to female, active to sedentary it seems this insidious and costly symptom is increasingly creeping into our daily lives and very few people actually know what to do to get rid…
Tuesday, 13 September 2016

Colic, Gassy Baby? This w...

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A baby with colic, or a gassy baby can create a significant amount of distress within the whole family unit, therefore it is extremely significant to understand why it happens and how the parents can support their baby. Firstly it’s important to underline that baby gas is uncomfortable but generally…
Tuesday, 13 September 2016

Connect Therapy: A perspe...

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I am a movement fanatic, so when I heard about Connect Therapy, I had to experience it for myself to see if it was all it is hyped up to be! I found quiet a few similarities between Connect Therapy and Yoga! In yoga teachings, there is a concept known…
Thursday, 01 September 2016

Bonding With Baby...

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The words bonding with baby and attachment together, describe the beautiful and innate relationship that naturally exists between a parent and their child. It includes the deep non-verbal emotional communication between them. The creation of a secure attachment for the child is extremely important for his/her mental, physical, emotional, intellectual…
Wednesday, 31 August 2016

The Dad Bod - Hot or Not?...

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The best way to describe The Dad Bod... "The dad bod says, 'I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time.' It's not an overweight guy, but it isn't one with washboard abs, either." It's…
Friday, 12 August 2016

Pilates workout leads to ...

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Sex is an important aspect of every relationship – sometimes even more important than we would dare to admit. A good sex life can do wonders not only for your relationship but also your health. We’re sure you’ve heard all of the benefits of Pilates before, but did you know…
Tuesday, 02 August 2016

Want to know how your fee...

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Unfortunately, most of us take our feet for granted and too often we forget their importance. They get us from place to place, they support us as we stand, and they put up with the constant pressure from the rest of our body. They do all this for up to…
Thursday, 28 July 2016

Post Workout Recovery - 6...

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Are you finding your body ending up sore and in pain post workout? The post workout pain you're feeling could be a result of your body not getting the adequate recovery it needs. To get the most from each and every workout, you need to prioritize post-workout recovery. Recovery should…
Wednesday, 27 July 2016

Psoas, tight hips and the...

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The Psoas is much more than simply a muscle, it is commonly referred to as 'the gut intuition'. In some spiritual philosophies, the Psoas is referred to as the muscle of the soul. Where is my Psoas and what does it do? Anatomy reminder ... Crossing both our hips, pelvis…
Monday, 11 July 2016

Foot Pain - A Physio &...

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Foot pain, its such a common complaint! With the Sutherland to Surf coming up, we thought we would put two great running minds together, BPS Tensegrity's very own James Wood (Physiotherapist and Exercise Physiologist) and Sports Podiatrist Ryan Quintano, to get the inside scoop on how to prevent and alleviate…
Monday, 11 July 2016

Pilates vs. Yoga - What&#...

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What's the difference, Pilates vs Yoga and how to choose the best one for you There are many similarities between Pilates and Yoga. Both practices focus on the holistic health of the mind and body, both practices teach mindfulness by focussing on breathing techniques and both practices have the intent…
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