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Monday, 19 November 2012

What is Total Health?...

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Many people have been asking me of late 'what is total health all about?', they all seem to believe it to be a philosophical ideology, or an 'alternative' therapy. I guess some of this is true, but total health exists in our western scientific medical system too, if we choose…
Friday, 30 November 2001

What are your Pilates Goa...

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What are your Pilates Goals for 2017. Get rid of pain, tone up, master the teaser, or just have a routine that ensures you wake up every morning feeling outstanding! What ever your goals, as 2016 comes to a close it's time to start thinking about how to make them…
Monday, 30 November -0001

What is the best Mattress...

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As a Physiotherapist I commonly get asked by my clients "what type of mattress should I buy?" and to be honest, apart from a few basic rules, it depends on many variable factors. Finding the right mattress is generally only part of the issue when it comes to getting a…
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