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Monday, 11 July 2016

Reformer Pilates - Whats ...

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Want to know what Miranda Kerr, Jennifer Aniston, Madonna and Kate Hudson all have in common besides amazing bodies, they all love reformer Pilates. And so do we! The reformer makes a dramatic impression when you first see one, maybe even a little intimidating. But this baby can actually be…
Monday, 04 July 2016

Barre Class - A fusion of...

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What do you get when you mix the Pilates, Ballet and Cardio together ... Barre Class! By combining the precision of Pilates, the technique from ballet and the heart pumping moves of a cardio class this 60min or 30min work out promises to leave you sweaty, happy and burning for…
Monday, 04 July 2016

Pregnancy Exercise - good...

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Pregnancy Exercise, are you a little confused about what you should be doing? We will clarify for you! If there are two words which cause much tension between women and physicians alike it's pregnancy exercise. Should you exercise while pregnant? And if so, how much is too much and exactly…
Friday, 01 July 2016

Running Pains - Why would...

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Do you have running pains that just won't go away? Many people ignore their running pains and just try to 'push through'. But ignoring the signs your body is giving you is the worst thing you could do! Many of us forget that when running you don't need to have…
Friday, 01 July 2016

Running Injuries - How to...

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Some people run to keep fit, some people run to lose weight, and some people run just for the fun of it. But no body likes to run with running injuries! James, BPS Tensegrity's running Physio is here to save the day. In the lead up to the 2016 Sutherland…
Thursday, 30 June 2016

Running Tips - 5 Tips for...

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5 Running Tips to perfect your run So it's time to kick your training up a notch (or if your a late starter, it's time to begin!) In this article give you 5 simple tips that will ensure your preparation and lead up to race day is as optimal as…
Thursday, 09 June 2016

Relax Your Upper Body whi...

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Whilst running, is your upper body tight and un-relaxed? Do you get pain in your shoulders and tightness in your neck? If your upper body is holding all the tension, feeling stiff and tight during your run you are severely impacting both your technique and the level of enjoyment you…
Thursday, 09 June 2016

How to do the perfect SQU...

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Squats are the BEST full body exercise, they target the main muscle groups of the hips, glutes, hamstrings, quads and sneakily strengthen the core! They help with coordination, balance and bone density, BUT if done incorrectly can target the knees, lower back and pelvis ... and not in a good…
Wednesday, 08 June 2016

5 fatal mistakes people m...

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Most of us have probably been in the scenario where we have had an injury or pain, and we turn to the Internet to find out what we can do to treat ourselves without having to go and see someone about it. There is plenty of information out there, but…
Tuesday, 07 June 2016

7 Fatal Long Distance Run...

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With this years Sutherland to Surf (S2S) just around the corner, we thought it might be a good time to remind all participants of the 7 Fatal Long Distance Running Mistakes! As Physiotherapists, we both love and hate this time of the year. We love the fact that the S2S…
Thursday, 26 May 2016

7 Fatal Pilates Mistakes ...

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At BPS Tensegrity we love Pilates, but so often we see people trying and failing to use this amazing movement philosophy to it's fullest potential. So we thought we would highlight for all the Pilates lovers out there the 7 fatal pilates mistakes - & how to avoid them! 1. …
Wednesday, 04 May 2016

Pregnancy Symptoms: A pre...

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There is certainly a lot of accessible information out there about pregnancy, birthing and parenthood. Being a first time mum myself, I know how many hours can go by whilst you search the Internet looking for answers. Plus everyone we come across loves to share their thoughts and advice and…
Wednesday, 13 April 2016

Stay healthy, active and ...

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It’s April, and it’s that time of the month again! Aprils falls awareness month!!! And here at BPS we want you to know all that YOU can about falls prevention! And most importantly, what YOU can do to prevent them! Our goals are to EMPOWER YOU to live SAFELY and…
Tuesday, 15 March 2016

Pilates for surfers - par...

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I bet you the first thing that springs to mind when you think about training for surfing is ‘core’ strength. But what is ‘core’ strength exactly? When we think of ‘core’ strength in relation to training our bodies for sporting performance we think of our abdominals or the centrepiece of…
Tuesday, 15 March 2016

Pilates for surfers - par...

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Surfing is a sport comprised of an infinite number of complex skills which require a unique set of biomechanics and motor patterns to ensure optimal performance can be achieved. At an elite level it tests every factor known to human performance - strength, power, flexibility, proprioception, balance, fear and knowledge…
Tuesday, 23 February 2016

Pregnancy and Pelvic Floo...

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As a physiotherapist and 20 weeks pregnant with my first bub, I am very aware and interested about the topic of the pelvic floor. After speaking with doctors and midwives, reading endless hospital brochures, online resources and books, I get the message that it is vital to look after my…
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