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Book one of our class packages and save! Our class packages allow you to combo any classes you like, from Circuits, Stretch & Release, Beginner/Advanced/Intermediate/Kids/Express HIIT Pilates, Mums and Bubs, Pre-natal, and Barre.

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Thursday, 22 December 2016

Home exercises: keep up t...

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Been working hard all year to get your body back on track? Love the results you’re seeing and don’t want to loose everything before starting again in the New Year? No problem the BPS Team is here to help and put together a quick home exercises program for you. Home…
Monday, 19 December 2016

Mums and Bubs classes, se...

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At BPS we understand the challenge of being a new mum. That’s why we have many Mums and Bubs classes on offer. It makes it much easier to get back to exercise and enjoy all the benefits of Pilates. You surely heard many times that Pilates can help rebuilding your…
Monday, 05 December 2016

Pilates for dancers: lift...

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Hold your core, maintain your frame, roll your shoulders back, stay on the ball of your foot, as dancers you probably heard this a thousand times. Sometimes no matter how hard you try your body simply can’t do it or your brain doesn’t know how to communicate with your body.…
Wednesday, 30 November 2016

Real Men do Pilates...

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Anytime men hear the word Pilates they just tend to run away, have you noticed? Men always tend to assume that Pilates is only for women, it’s too easy they say, I don’t want to be more flexible I want to be stronger, I don’t intend to be pregnant at…
Wednesday, 23 November 2016

Unplanned Pregnancy: the ...

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Unplanned pregnancy entails a lot of consequences and psychological effects. Parenthood is a natural thing, but when it happens suddenly and not in the plan, there would be some problems along the way. For both the mother and child, they will be exposed to different types of risk — health,…
Monday, 21 November 2016

ConnectTherapy, a whole b...

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All the physiotherapists at BPS Tensegrity are trained in ConnectTherapy. This is an innovative way to look at injuries, not only by treating the symptoms and area causing pain, but also by having a holistic view of the person. The goal is to determine the source of the issue and…
Friday, 18 November 2016

Golf Swing - how Pilates ...

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How is your Golf Swing? If your anything like our local pro's, it's an ongoing skills that can take years to perfect and finesse and you never really stop learning. Did you know, the biggest movement in your golf swing happens in the rotational plane, however the majority of us…
Sunday, 06 November 2016

Pilates for Dancers: why ...

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Why is Pilates for dancers? Dancers generally have a great understanding of their bodies, how they can move what they can do. But - there is always room for improvement, Pilates was originally developed for dancers as a method of full body conditioning, readying them for the rogues of dance!…
Sunday, 06 November 2016

BPS Tensegrity: we are no...

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... 'you're not like normal Physios!' - says every BPS Tensegrity client! At BPS, we continually strive to be different from just your everyday Physiotherapy practice, it’s one of the reasons why we achieve such amazing results for our clients! While in conversation with a client regarding why our practice…
Thursday, 03 November 2016

Barre Classes...

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"Change happens through movement and movement heals"Joseph Pilates Every few years a new fitness fad rolls into town on shiny wheels promising a full body safe workout that will make you feel good and look better. Barre Classes seem to be yet another example of hype and marketing and glossy…
Monday, 31 October 2016

Sports Physiotherapist, d...

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At BPS we often get asked "what is the difference between a Sports Physiotherapist and a regular Physiotherapist" and our answer is always the same. You can think of a Sports Physiotherapist like a specialist in, yep you guessed it, sports! While this may seem obvious, it is important to…
Sunday, 30 October 2016

Pregnancy Symptoms - how ...

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Pregnancy can be an incredibly exciting time for both new mums and dads alike, that is, when the mum to be isn't battling unpleasant pregnancy symptoms! All to often what should be an enjoyable and happy time in a mothers life, turns out to be just plain uncomfortable. Here are…
Tuesday, 25 October 2016

Physiotherapist - when mi...

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It never ceases to surprise me how many people are unaware of the benefits of seeing a Physiotherapist. Moving well is not just important for sport, moving well is a part of life, & unfortunately 'it's not a birth right'. In my opinion a great Physiotherapist is two things; Physiotherapist…
Saturday, 22 October 2016

Yoga Teachers: what is al...

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Half way through my yoga teachers training course with HYA Yoga, I’m so excited that I want to share my amazing experience with you in a blog article. As a Physiotherapist, Pilates Instructor and Massage Therapist, even though I strongly believe we never stop learning, I feel pretty confident with…
Monday, 17 October 2016

Pilates Classes: What cla...

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As Pilates Instructors we often get asked 'what Pilates Classes are right for me?' and really the best answer is, it's different for everyone! It depends on your goals, your past experiences with Pilates, your skill level, your personality and the personality of your instructor and a whole host of…
Saturday, 08 October 2016

Exercise With Kids - inge...

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Are you finding it hard to get motivated or find the time to exercise with kids? We all know life can get a little crazy at times with work, house work, kids sports, homework and finding the time exercise with kids can get, well…hard! But exercising doesn’t need to be…
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