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Tuesday, 02 August 2016

Want to know how your fee...

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Unfortunately, most of us take our feet for granted and too often we forget their importance. They get us from place to place, they support us as we stand, and they put up with the constant pressure from the rest of our body. They do all this for up to…
Thursday, 28 July 2016

Post Workout Recovery - 6...

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Are you finding your body ending up sore and in pain post workout? The post workout pain you're feeling could be a result of your body not getting the adequate recovery it needs. To get the most from each and every workout, you need to prioritize post-workout recovery. Recovery should…
Wednesday, 27 July 2016

Psoas, tight hips and the...

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The Psoas is much more than simply a muscle, it is commonly referred to as 'the gut intuition'. In some spiritual philosophies, the Psoas is referred to as the muscle of the soul. Where is my Psoas and what does it do? Anatomy reminder ... Crossing both our hips, pelvis…
Monday, 11 July 2016

Foot Pain - A Physio &...

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Foot pain, its such a common complaint! With the Sutherland to Surf coming up, we thought we would put two great running minds together, BPS Tensegrity's very own James Wood (Physiotherapist and Exercise Physiologist) and Sports Podiatrist Ryan Quintano, to get the inside scoop on how to prevent and alleviate…
Monday, 11 July 2016

Pilates vs. Yoga - What&#...

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What's the difference, Pilates vs Yoga and how to choose the best one for you There are many similarities between Pilates and Yoga. Both practices focus on the holistic health of the mind and body, both practices teach mindfulness by focussing on breathing techniques and both practices have the intent…
Monday, 11 July 2016

Reformer Pilates - Whats ...

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Want to know what Miranda Kerr, Jennifer Aniston, Madonna and Kate Hudson all have in common besides amazing bodies, they all love reformer Pilates. And so do we! The reformer makes a dramatic impression when you first see one, maybe even a little intimidating. But this baby can actually be…
Monday, 04 July 2016

Barre Class - A fusion of...

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What do you get when you mix the Pilates, Ballet and Cardio together ... Barre Class! By combining the precision of Pilates, the technique from ballet and the heart pumping moves of a cardio class this 60min or 30min work out promises to leave you sweaty, happy and burning for…
Monday, 04 July 2016

Pregnancy Exercise - the ...

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When it comes to Pregnancy and Exercise, it's not unusual to be a little confused about what you should be doing? Let our women's health Physiotherapists and Pilates instructors help clarify for you! If there are two words which cause much tension between women and physicians alike it's pregnancy exercise.…
Friday, 01 July 2016

Running Pains - Why would...

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Do you have running pains that just won't go away? Many people ignore their running pains and just try to 'push through'. But ignoring the signs your body is giving you is the worst thing you could do! Many of us forget that when running you don't need to have…
Friday, 01 July 2016

Running Injuries - How to...

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Some people run to keep fit, some people run to lose weight, and some people run just for the fun of it. But no body likes to run with running injuries! James, BPS Tensegrity's running Physio is here to save the day. In the lead up to the 2016 Sutherland…
Thursday, 30 June 2016

Running Tips - 5 Tips for...

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5 Running Tips to perfect your run So it's time to kick your training up a notch (or if your a late starter, it's time to begin!) In this article give you 5 simple tips that will ensure your preparation and lead up to race day is as optimal as…
Thursday, 09 June 2016

Relax Your Upper Body whi...

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Whilst running, is your upper body tight and un-relaxed? Do you get pain in your shoulders and tightness in your neck? If your upper body is holding all the tension, feeling stiff and tight during your run you are severely impacting both your technique and the level of enjoyment you…
Thursday, 09 June 2016

How to do the perfect SQU...

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Squats are the BEST full body exercise, they target the main muscle groups of the hips, glutes, hamstrings, quads and sneakily strengthen the core! They help with coordination, balance and bone density, BUT if done incorrectly can target the knees, lower back and pelvis ... and not in a good…
Wednesday, 08 June 2016

5 fatal mistakes people m...

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Most of us have probably been in the scenario where we have had an injury or pain, and we turn to the Internet to find out what we can do to treat ourselves without having to go and see someone about it. There is plenty of information out there, but…
Tuesday, 07 June 2016

7 Fatal Long Distance Run...

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With this years Sutherland to Surf (S2S) just around the corner, we thought it might be a good time to remind all participants of the 7 Fatal Long Distance Running Mistakes! As Physiotherapists, we both love and hate this time of the year. We love the fact that the S2S…
Thursday, 26 May 2016

7 Fatal Pilates Mistakes ...

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At BPS Tensegrity we love Pilates, but so often we see people trying and failing to use this amazing movement philosophy to it's fullest potential. So we thought we would highlight for all the Pilates lovers out there the 7 fatal pilates mistakes - & how to avoid them! 1. …
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