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Friday, 01 July 2016

Running Injuries - How to...

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Some people run to keep fit, some people run to lose weight, and some people run just for the fun of it. But no body likes to run with running injuries! James, BPS Tensegrity's running Physio is here to save the day. In the lead up to the 2016 Sutherland…
Thursday, 30 June 2016

Running Tips - 5 Tips for...

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5 Running Tips to perfect your run So it's time to kick your training up a notch (or if your a late starter, it's time to begin!) In this article give you 5 simple tips that will ensure your preparation and lead up to race day is as optimal as…
Thursday, 09 June 2016

Relax Your Upper Body whi...

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Whilst running, is your upper body tight and un-relaxed? Do you get pain in your shoulders and tightness in your neck? If your upper body is holding all the tension, feeling stiff and tight during your run you are severely impacting both your technique and the level of enjoyment you…
Thursday, 09 June 2016

How to do the perfect SQU...

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Squats are the BEST full body exercise, they target the main muscle groups of the hips, glutes, hamstrings, quads and sneakily strengthen the core! They help with coordination, balance and bone density, BUT if done incorrectly can target the knees, lower back and pelvis ... and not in a good…
Wednesday, 08 June 2016

5 fatal mistakes people m...

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Most of us have probably been in the scenario where we have had an injury or pain, and we turn to the Internet to find out what we can do to treat ourselves without having to go and see someone about it. There is plenty of information out there, but…
Tuesday, 07 June 2016

7 Fatal Long Distance Run...

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With this years Sutherland to Surf (S2S) just around the corner, we thought it might be a good time to remind all participants of the 7 Fatal Long Distance Running Mistakes! As Physiotherapists, we both love and hate this time of the year. We love the fact that the S2S…
Thursday, 26 May 2016

7 Fatal Pilates Mistakes ...

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At BPS Tensegrity we love Pilates, but so often we see people trying and failing to use this amazing movement philosophy to it's fullest potential. So we thought we would highlight for all the Pilates lovers out there the 7 fatal pilates mistakes - & how to avoid them! 1. …
Wednesday, 04 May 2016

Pregnancy Symptoms: A pre...

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There is certainly a lot of accessible information out there about pregnancy, birthing and parenthood. Being a first time mum myself, I know how many hours can go by whilst you search the Internet looking for answers. Plus everyone we come across loves to share their thoughts and advice and…
Wednesday, 13 April 2016

Stay healthy, active and ...

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It’s April, and it’s that time of the month again! Aprils falls awareness month!!! And here at BPS we want you to know all that YOU can about falls prevention! And most importantly, what YOU can do to prevent them! Our goals are to EMPOWER YOU to live SAFELY and…
Tuesday, 15 March 2016

Pilates for surfers - par...

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I bet you the first thing that springs to mind when you think about training for surfing is ‘core’ strength. But what is ‘core’ strength exactly? When we think of ‘core’ strength in relation to training our bodies for sporting performance we think of our abdominals or the centrepiece of…
Tuesday, 15 March 2016

Pilates for surfers - par...

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Surfing is a sport comprised of an infinite number of complex skills which require a unique set of biomechanics and motor patterns to ensure optimal performance can be achieved. At an elite level it tests every factor known to human performance - strength, power, flexibility, proprioception, balance, fear and knowledge…
Tuesday, 23 February 2016

Pregnancy and Pelvic Floo...

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As a physiotherapist and 20 weeks pregnant with my first bub, I am very aware and interested about the topic of the pelvic floor. After speaking with doctors and midwives, reading endless hospital brochures, online resources and books, I get the message that it is vital to look after my…
Sunday, 14 February 2016

Biopsychosocial Model of ...

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The biopsychosocial model (known as BPS) is an approach that understand the biological, psychological (including thoughts, emotions and behaviours) and social (socio-economic, socio-environmental and cultural) factors, all play a significant role in human health functioning. Anyone of these factors is not sufficient, it is the interplay between biological, psychology and…
Friday, 12 February 2016

Sports Performance throug...

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When you first think of Pilates I bet that sports performance is not the first thing that springs to mind. Rather I suspect most people think of middle aged to elderly women in retro bright colored sports gear lying on the floor performing “ab and bum toning and strengthening” exercises…
Sunday, 17 January 2016

Lower Back Pain and the P...

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Can you use the Pilates reformer for lower back pain? The answer is an overwhelming YES! The Pilates reformer is one of the most well known and traditional pieces of equipment in the Pilates studio. Its' secret to success lies in its' adaptability and the plethora of Pilates exercises it…
Saturday, 16 January 2016

Shoulder Blade Pain...

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Shoulder Blade Pain can be caused by a variety of factors, some of which you can treat yourself and others which may need care from an experienced professional. The following article aims to help you differentiate between the two, teach you how to self treat and point you in the…
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