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Thursday, 26 May 2016

7 Fatal Pilates Mistakes ...

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At BPS Tensegrity we love Pilates, but so often we see people trying and failing to use this amazing movement philosophy to it's fullest potential. So we thought we would highlight for all the Pilates lovers out there the 7 fatal pilates mistakes - & how to avoid them! 1. …
Wednesday, 04 May 2016

Pregnancy Symptoms: A pre...

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There is certainly a lot of accessible information out there about pregnancy, birthing and parenthood. Being a first time mum myself, I know how many hours can go by whilst you search the Internet looking for answers. Plus everyone we come across loves to share their thoughts and advice and…
Wednesday, 13 April 2016

Stay healthy, active and ...

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It’s April, and it’s that time of the month again! Aprils falls awareness month!!! And here at BPS we want you to know all that YOU can about falls prevention! And most importantly, what YOU can do to prevent them! Our goals are to EMPOWER YOU to live SAFELY and…
Tuesday, 15 March 2016

Pilates for surfers - par...

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I bet you the first thing that springs to mind when you think about training for surfing is ‘core’ strength. But what is ‘core’ strength exactly? When we think of ‘core’ strength in relation to training our bodies for sporting performance we think of our abdominals or the centrepiece of…
Tuesday, 15 March 2016

Pilates for surfers - par...

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Surfing is a sport comprised of an infinite number of complex skills which require a unique set of biomechanics and motor patterns to ensure optimal performance can be achieved. At an elite level it tests every factor known to human performance - strength, power, flexibility, proprioception, balance, fear and knowledge…
Tuesday, 23 February 2016

Pregnancy and Pelvic Floo...

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As a physiotherapist and 20 weeks pregnant with my first bub, I am very aware and interested about the topic of the pelvic floor. After speaking with doctors and midwives, reading endless hospital brochures, online resources and books, I get the message that it is vital to look after my…
Sunday, 14 February 2016

Biopsychosocial Model of ...

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The biopsychosocial model (known as BPS) is an approach that understand the biological, psychological (including thoughts, emotions and behaviours) and social (socio-economic, socio-environmental and cultural) factors, all play a significant role in human health functioning. Anyone of these factors is not sufficient, it is the interplay between biological, psychology and…
Friday, 12 February 2016

Sports Performance throug...

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When you first think of Pilates I bet that sports performance is not the first thing that springs to mind. Rather I suspect most people think of middle aged to elderly women in retro bright colored sports gear lying on the floor performing “ab and bum toning and strengthening” exercises…
Sunday, 17 January 2016

Lower Back Pain and the P...

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Can you use the Pilates reformer for lower back pain? The answer is an overwhelming YES! The Pilates reformer is one of the most well known and traditional pieces of equipment in the Pilates studio. Its' secret to success lies in its' adaptability and the plethora of Pilates exercises it…
Saturday, 16 January 2016

Shoulder Blade Pain...

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Shoulder Blade Pain can be caused by a variety of factors, some of which you can treat yourself and others which may need care from an experienced professional. The following article aims to help you differentiate between the two, teach you how to self treat and point you in the…
Thursday, 26 November 2015

How To Get Abs...

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It's always around this time of year in Sydney when you start to hear the question of 'how to get abs' ready for summer rearing it's ugly head at local gyms, coffee shops and social gatherings. Coming into summer there is always one thing on people's minds and that is…
Wednesday, 25 November 2015

Lower Back Pain - how can...

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Lower back pain is one of the top 5 'most common symptoms' we treat at BPS. It's an incredibly common complaint and something we treat hundreds of times per month. Today's blog post aims at helping you determine what the true cause of your lower back pain is but more…
Monday, 02 November 2015

How can Connect Therapy i...

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It is common knowledge among the yoga community that our body and mind are connected: Our thoughts influence our body, and our body influences our thoughts. In Western society, we have been conditioned to think that each aspect of our being should be treated by a specialised professional: our mind…
Wednesday, 28 October 2015

Osteoporosis and Pilates...

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What is Osteoporosis? Osteoporosis comes from ‘osteo’ meaning bone and the Greek word ‘por ‘(passage) and simply it means porous bone. Normal bone is composed of a mixture of calcium and other minerals such as magnesium and phosphate. It is also made up of collagen (protein), which forms the structural…
Sunday, 04 October 2015

Episode 001 - Efficient M...

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Hi! I’d like to personally welcome you to the Move Beautiful podcast, a place where you will learn both the art and science of beautiful movement. Whether your movement extraordinaire or just beginning your journey towards optimal movement, I promise to bring you an inspirational and guided conversation…
Wednesday, 30 September 2015

Pilates training: the imp...

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Most of the clients who come to me for a Pilates initial assessment express their desire to strengthen their body through Pilates and possibly lose some weight. Great! Then a few of them say “I would like to come to a mat class once a week” or “I was thinking…
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